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Wow, everyone seems to have decided I have no idea how to count my juice and tea. Ta guys. I make a pot of loose leaf green tea ( roughly 500 ml) add the same again of cold water and the juice of one or two oranges. This usually gets me a full 1.5 litre bottle of juice/tea and calories for the whole thing is less than 100.…
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Ta for responding. Well I eat ~1500 cal (nett) per day. That's my tdee less about 20%. I aim for carb/fat/protien of 45/25/30 and usually hit that every week. If i'm off its something like 55/25/20 so I'm pretty sure the ratio is still good. I also drink 2-3 litres of water and at least that again in juice and tea. Sodium…
