no loss at all after 7 weeks
Hey, I need some hints from someone else who has gone through this. I started my 'diet' at the start of this year. I am 23. I weighed 76 kg with 27% body fat. Set mfp to lose a pound a week with the goal of losing about 11 kg or 24 pounds and at least 7% body fat. Have been on or under macros and calories this entire time.…
