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Umm a heck of a lot of strength, cardio and other stuff. I gym it for an hour and a half a day and do circuit training later in the day, i'm being strict on myself with the exercise! :')
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That post indicates that if I am using MFP that I should replace my EAT (bump up my net calories to 1,590) ... it was more a question of, can I lose more weight if I don't eat upto the 1,590 and what would happen if I didn't. Sorry maybe I worded wrong :(
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I am very scared about level two, having peaked at it and seen the difficult walking push up thingy ma jigs. Need a miracle.
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Pizza, Kebabs or Greggs sausage rolls :P anything that is quick and easy!
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Hii :) I'm 20 years old and 5'8, new to this website so no improvements on my weight of 277lbs yet but I am aiming to be 154lbs (123lbs to lose!)
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A greggs sausage roll, cheap and accessible :( ... giving em up!
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I'm an english gal :)
