medicablasto Member

Agh! I did awful this weeked and the scale showed... but I´m not giving up! This week will be much better! HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17 Challenge start weight: 171.1 lbs. 11/7 - 169.1 lbs 11/14 -171.8 Lbs 11/21 - 11/28 - 12/5 - 12/12 - 12/19 - 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE…

Yey!. I did quite all right all week except the weekend, but sill I had some progress! :smile: HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17 Challenge start weight: 171.1 lbs. 11/7 - 169.1 lbs 11/14 - 11/21 - 11/28 - 12/5 - 12/12 - 12/19 - 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK: 2 lbs WEIGHT…

I´m in! HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17 Challenge start weight: 171.1 lbs. 11/7 - 11/14 - 11/21 - 11/28 - 12/5 - 12/12 - 12/19 - 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK: 0 WEIGHT LOSS DURING CHALLENGE: 0 WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1 Lb CHALLENGE WEIGHT LOSS GOAL: 30 lbs.…

04/05/2016---250 ml 05/05/2016---250 ml 06/05/2016---500 ml 07/05/2016---1,000 ml 08/05/2016---750 ml 09/05/2016---1,000 ml 10/05/2016---750 ml 11/05/2016---1,000 ml

Name: Elvira Age: 28 Height:5'3" Start Weight (May 1): 155.9 lbs Goal Weight (June 1): 144 lbs May 1: 155.9 lbs May 8: 156.8 Lbs May 15: May 22: May 29: Weight -/+ this week: + 0.9 Lb Weight -/+ this month: +0.9 Lb Successes/struggles this week: I gain some weigh this past week, I`ll do better this week.

SW: 156 GW: 146 01/05/2016 = 156 09/05/2016= 156.8 +/- weigh= +0.8 lb Apparenly I did awful this week... Gain some weigh but I feel so much better. I´ve been doing some weigh lifting so I hope is the muscle there and no fat gaining :/

SW: 156 GW: 146 01/05/2016 = 156 09/05/2016= 156.8 +/- weigh= +0.8 lb Apparenly I did awful this week... Gain some weigh but I feel so much better. I´ve been doing some weigh lifting so I hope is the muscle there and no fat gaining :/

04/05/2016---250 ml 05/05/2016---250 ml 06/05/2016---500 ml 07/05/2016---1,000 ml 08/05/2016---750 ml 09/05/2016---1,000 ml

04/05/2016---250 ml 05/05/2016---250 ml 06/05/2016---500 ml 07/05/2016---1,000 ml

Name: Elvira Age: 28 Height:5'3" Start Weight (May 1): 155.9 lbs Goal Weight (June 1): 144 lbs May 1: 155.9 lbs May 8: May 15: May 22: May 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:

04/05/2016---250 ml 05/05/2016---250 ml 06/05/2016---500 ml

04/05/2016---250 ml 05/05/2016---250 ml :|

Hey listen we should use a spreadsheet like this one https://docs.google.com/spreadsheets/d/1ftni4Aul_k7DgUbrPiyReYbGAhOGqGciIhMpXNXJk3c/edit#gid=268211301 so we can have better view of our goals and progress... I can change the units to lb and Spanish to English. you just save the link and edit the new data every week!

Mmmm I did terrible today!... 250 ml :s I can´t remember that I need to drink water!

I really need to drink more water! Today for example I bought a bottle of 500 ml, drink less than half of it and then I lost it. That was all the water for the day. I think yesterday i didn´t drink any water :'( So I am totally in for this challenge!

Let´s do this SW:(Starting weight): 155.7 CW:(Current weight): 155.7 GW:(Goal weight for this month): 152 Weigh in dates: Start of the month(05/01 Sunday): 155.7 05/07 Sat: 05/14 Sat: 05/21 Sat: 05/28 Sat: End of the month(05/31 Tuesday): Total weight lost:

count me in! I´ll be fun if we use a spreadsheet so we can log our progress online and see the results at the end of the challenge!

In the first photo I was 208 lb in the last pic I was 141 lbs. Still working to get to 130!

Name:Elvira Heredia Age: 28 Height: 1.59 Start Weight (1st December): 70 kg Goal Weight (1st January): 66 kg 1st December: 70 kg 8th December: 15th December: 22nd December: 29th December: 1st January: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

anything with chocolate o with cheese :( but i´m getting better at it!!! :D

realizing I didn´t have to eat everything that was put in front of me!!... and I don´t need food to celebrate or to stress less... the answer to stress by the way was movinggggg!

Hey you! actually you can only blame 2 kg to the pill wich is mostly wáter weight that you´ll redistribute later sooo... keep logging and you should be fine!!! source...i´m a doctor, some book I read jajajj

and very poetic! jajaj :drinker:

I use Slim fast but no strictly, I sustitute one meal with the shake every now and then, specially if I know i´m gonna be tempted by food later, like parties o dates. And plus, I like the shakes but I can´t see me taking them for breakfast and dinner, it´s too much! :noway:

Hi! I´m a OB/GYN so I can tell you Mirena has efect only in the endometrium wich means the hormone only acts locally. You mention other problems that sounds like policystic ovarie síndrome wich include; insuline resistant,or diabetes, obesity and signs of virilization like facial hair or male distribution of the pubic…

I will join you!!! I want to lose 20 lb in those 100 days. We can do this

Mmm i could't move in my white coat... So being a doctor that was... Not cool

add me!!

To lose 15 kg for my birthday in october !!!!

im totally in!!!!