* May 2016 Daily WATER Challenge *

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Replies

  • denpyv123
    denpyv123 Posts: 10 Member
    May 1 - no record
    May 2 - no record
    May 3 - no record
    May 4 - no record
    May 5 - 2L
    May 6 - 2.5L
  • medicablasto
    medicablasto Posts: 37 Member
    04/05/2016---250 ml
    05/05/2016---250 ml :|
  • ballyshea
    ballyshea Posts: 187 Member
    May 6 - nearly 2 litres of water. Weather is hotter so that may be helping.
  • katie22mfp
    katie22mfp Posts: 386 Member
    I'm in!
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  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    5/1 - 1 gal
    5/2 - 1 gal
    5/3 - 1 gal
    5/4 - 1 gal
    5/5 - 1 gal
    5/6 - 1 gal

    May total: 6 gal (768oz)
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  • medicablasto
    medicablasto Posts: 37 Member
    04/05/2016---250 ml
    05/05/2016---250 ml
    06/05/2016---500 ml
  • EboniSWashington
    EboniSWashington Posts: 1 Member
    edited May 2016
    I'm in...currently drinking 18 cups of water a day. We are supposed to be drinking half our weight in ounces. My weight last recorded is 273, however I am on medication taking a steroid which retains water in the body, and causes weight gain. So I do not have a current weight as to date. Once I wake in the morning I drink warm lemon water 2 cups on empty stomach. I walk 2 miles a day, I am doing a 30 day squat challenge (day 5...45 squats), and also I do green Smoothies 16oz. for breakfast, and 16oz. for lunch with snacks in between. There maybe a third smoothie depending on my mood. If not I will have a big salad that includes apples, cucumbers, grape tomatos, feta cheese, onions, with baked chicken or fish, and of course lettece...the darker the better. I go up and down with my weight so after this month I'm looking forward to a change.
  • shebadavey
    shebadavey Posts: 2 Member
    I'm in!
  • denpyv123
    denpyv123 Posts: 10 Member
    May 1 - no record
    May 2 - no record
    May 3 - no record
    May 4 - no record
    May 5 - 2L
    May 6 - 2.5L
    May 7 - 2L
  • ballyshea
    ballyshea Posts: 187 Member
    May 7 - about 1.5 litres
  • twinnermom441
    twinnermom441 Posts: 9 Member
    I drink a gallon of water every day. That's 128oz. Some days I drink a gallon and a half-especially on days when I do extra workouts. It's important to replace that. I do drink a few cups of coffee every day as well. Otherwise-it's water ONLY!!!!!
  • twinnermom441
    twinnermom441 Posts: 9 Member
    To make it easy to keep track-I gave a 32oz water bottle. 4 of those equals a gallon!
  • laurenolauren
    laurenolauren Posts: 11 Member
    I'm in too
  • medicablasto
    medicablasto Posts: 37 Member
    04/05/2016---250 ml
    05/05/2016---250 ml
    06/05/2016---500 ml
    07/05/2016---1,000 ml
  • ballyshea
    ballyshea Posts: 187 Member
    May 7 - over 2 litres of plain water today, plus a black coffee.
    The weather is sizzling here now and my body must know to take in more when that happens
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    Recomended amount of watwr per day is half your body weight in ounces of water per day example if you weight 200 pounds you need to drink 100 ounces of water. I adverage 136 ounces of water daily.
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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    May 1 -- did not record
    May 2 -- 40 oz
    May 3 -- 56 oz
    May 4 -- 16 oz :(
    May 5 -- 40 oz
    May 6 -- 32 oz
    May 7 -- 32 oz
    May 8 -- 88 oz (outside doing yardwork!!)
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    Yes it is but you have to stay hydrated
  • denpyv123
    denpyv123 Posts: 10 Member
    May 1 - no record
    May 2 - no record
    May 3 - no record
    May 4 - no record
    May 5 - 2L
    May 6 - 2.5L
    May 7 - 2L
    May 8 - 2L
    May 9 - 2L
  • ballyshea
    ballyshea Posts: 187 Member
    May 9 - about 2 litres of water and a black coffee
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    By the time I go to bed at 11:30p.m. I will have had my usual 136 ounces of water
  • denpyv123
    denpyv123 Posts: 10 Member
    May 1 - no record
    May 2 - no record
    May 3 - no record
    May 4 - no record
    May 5 - 2L
    May 6 - 2.5L
    May 7 - 2L
    May 8 - 2L
    May 9 - 2L
    May 10 - 2.5L
  • medicablasto
    medicablasto Posts: 37 Member
    04/05/2016---250 ml
    05/05/2016---250 ml
    06/05/2016---500 ml
    07/05/2016---1,000 ml
    08/05/2016---750 ml
    09/05/2016---1,000 ml
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  • ballyshea
    ballyshea Posts: 187 Member
    May 10 - only about a litre of water, about 250 ml of diet coke and a small, black coffee.
    Weather is colder today. It seems like my body self-regulates how much it needs to drink.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    5/1 - 1 gal
    5/2 - 1 gal
    5/3 - 1 gal
    5/4 - 1 gal
    5/5 - 1 gal
    5/6 - 1 gal
    5/7 - 1 gal
    5/8 - 1 gal
    5/9 - 1 gal
    5/10 - 1 gal

    May total: 10 gal (1280oz)
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