* May 2016 Daily WATER Challenge *

ballyshea

May 19 - 1 litre plain water, a medium black coffee

lamlamsmakeover

May 1 -- did not record
May 2 -- 40 oz
May 3 -- 56 oz
May 4 -- 16 oz
May 5 -- 40 oz
May 6 -- 32 oz
May 7 -- 32 oz
May 8 -- 88 oz (outside doing yardwork!!)
May 9 -- 40 oz
May 10 -- 32 oz
May 11 -- 40 oz
May 12 -- 32 oz
May 13 -- 32 oz
May 14 -- 40 oz
May 15 -- 48 oz
May 16 -- 32 oz
May 17 -- 40 oz
May 18 -- 56 oz
May 19 -- 32 oz

kmoser83

Yesterday: 126 0z

ballyshea

May 20 - 1.5 litres of plain water, medium black coffee

ballyshea

May 21 - 1 litre of plain water, medium diet coke - a naughty day today

ballyshea

May 22 - about 2 litres of water, about half of that was hot water which was easier to drink than cold water. Maybe that's the answer to drinking more water.

lamlamsmakeover

May 1 -- did not record
May 2 -- 40 oz
May 3 -- 56 oz
May 4 -- 16 oz
May 5 -- 40 oz
May 6 -- 32 oz
May 7 -- 32 oz
May 8 -- 88 oz (outside doing yardwork!!)
May 9 -- 40 oz
May 10 -- 32 oz
May 11 -- 40 oz
May 12 -- 32 oz
May 13 -- 32 oz
May 14 -- 40 oz
May 15 -- 48 oz
May 16 -- 32 oz
May 17 -- 40 oz
May 18 -- 56 oz
May 19 -- 32 oz
May 20 -- 24 oz
May 21 -- 24 oz
May 22 -- 88 oz (yard work)

laurenolauren

I have failed miserably at this challenge I'm hoping to pick up the pace

northcoastbeauty

80 oz

tarynlambert

Just a friendly tip your daily water intake should be half your weight in ounces per water a day, this will help flush your body. For the first week it's gonna be tough but stick to it and you will start to crave it more and more... This coming from a former 12pk of dew a day gal

ballyshea

May 23 - about 2 litres of plain water again, about half of that hot water as it goes down much more easily.

slimmingirene

Just started but Im in

ballyshea

May 24 - about 1.5 litres of plain water

kmoser83

Yesterday 96 oz

ballyshea

May 25 - 1.5 litres of plain water and a black coffee.

ROBOTFOOD

5/1 - 1 gal
5/2 - 1 gal
5/3 - 1 gal
5/4 - 1 gal
5/5 - 1 gal
5/6 - 1 gal
5/7 - 1 gal
5/8 - 1 gal
5/9 - 1 gal
5/10 - 1 gal
5/11- 1 gal
5/12 - 1 gal
5/13 - 1 gal
5/14 - 1 gal
5/15 - 1 gal
5/16 - 1 gal
5/17 - 1gal
5/18 - 1 gal
5/19 - 1 gal
5/20 - 1 gal
5/21 - 1 gal
5/22 - 1 gal
5/23 - 1 gal
5/24 - 1 gal
5/25 - 1 gal


May total: 25 gal (3200oz)

ballyshea

May 26 - about 1 litre of plain water

ballyshea

May 27 - about 1.5 litres of plain water

ballyshea

May 28 - about 1.5 litres of plain water

lamlamsmakeover

May 1 -- did not record
May 2 -- 40 oz
May 3 -- 56 oz
May 4 -- 16 oz
May 5 -- 40 oz
May 6 -- 32 oz
May 7 -- 32 oz
May 8 -- 88 oz (outside doing yardwork!!)
May 9 -- 40 oz
May 10 -- 32 oz
May 11 -- 40 oz
May 12 -- 32 oz
May 13 -- 32 oz
May 14 -- 40 oz
May 15 -- 48 oz
May 16 -- 32 oz
May 17 -- 40 oz
May 18 -- 56 oz
May 19 -- 32 oz
May 20 -- 24 oz
May 21 -- 24 oz
May 22 -- 88 oz (yard work)
May 23 -- 64 oz
May 24 -- 40 oz
May 25 -- 40 oz
May 26 -- 24 oz
May 27 -- 16 oz (I know, it's shameful!)
May 28 -- 40 oz

ballyshea

May 29 - about 1.5 litres of plain water, about half of that hot water which I find goes down more easily.

lamlamsmakeover

May 1 -- did not record
May 2 -- 40 oz
May 3 -- 56 oz
May 4 -- 16 oz
May 5 -- 40 oz
May 6 -- 32 oz
May 7 -- 32 oz
May 8 -- 88 oz (outside doing yardwork!!)
May 9 -- 40 oz
May 10 -- 32 oz
May 11 -- 40 oz
May 12 -- 32 oz
May 13 -- 32 oz
May 14 -- 40 oz
May 15 -- 48 oz
May 16 -- 32 oz
May 17 -- 40 oz
May 18 -- 56 oz
May 19 -- 32 oz
May 20 -- 24 oz
May 21 -- 24 oz
May 22 -- 88 oz (yard work)
May 23 -- 64 oz
May 24 -- 40 oz
May 25 -- 40 oz
May 26 -- 24 oz
May 27 -- 16 oz (I know, it's shameful!)
May 28 -- 40 oz
May 29 -- 56 oz (getting better...seven 8-oz glasses)

ballyshea

May 30 - about 1.5 litres of plain water, some of it hot.

ballyshea

May 31 - again about 1.5 litres of plain water.
Doing this challenge has shown me that if I force myself to drink 2 litres I spend the day needing the loo. Maybe if I do this again when the hot weather really starts I'll find myself naturally drinking 2 litres without effort.

ROBOTFOOD

5/1 - 1 gal
5/2 - 1 gal
5/3 - 1 gal
5/4 - 1 gal
5/5 - 1 gal
5/6 - 1 gal
5/7 - 1 gal
5/8 - 1 gal
5/9 - 1 gal
5/10 - 1 gal
5/11 - 1 gal
5/12 - 1 gal
5/13 - 1 gal
5/14 - 1 gal
5/15 - 1 gal
5/16 - 1 gal
5/17 - 1gal
5/18 - 1 gal
5/19 - 1 gal
5/20 - 1 gal
5/21 - 1 gal
5/22 - 1 gal
5/23 - 1 gal
5/24 - 1 gal
5/25 - 1 gal
5/26 - 1 gal
5/27 - 1 gal
5/28 - 1 gal
5/29 - 1 gal
5/30 - 1 gal
5/31 - 1 gal


May total: 31 gal (3968oz)

lamlamsmakeover

May 1 -- did not record
May 2 -- 40 oz
May 3 -- 56 oz
May 4 -- 16 oz
May 5 -- 40 oz
May 6 -- 32 oz
May 7 -- 32 oz
May 8 -- 88 oz (outside doing yardwork!!)
May 9 -- 40 oz
May 10 -- 32 oz
May 11 -- 40 oz
May 12 -- 32 oz
May 13 -- 32 oz
May 14 -- 40 oz
May 15 -- 48 oz
May 16 -- 32 oz
May 17 -- 40 oz
May 18 -- 56 oz
May 19 -- 32 oz
May 20 -- 24 oz
May 21 -- 24 oz
May 22 -- 88 oz (yard work)
May 23 -- 64 oz
May 24 -- 40 oz
May 25 -- 40 oz
May 26 -- 24 oz
May 27 -- 16 oz (I know, it's shameful!)
May 28 -- 40 oz
May 29 -- 56 oz (getting better...seven 8-oz glasses)
May 30 -- 64 oz
May 31 -- 40 oz

This has been a fun challenge. For quite a while I have had an app on my phone to track my water intake. It's in the Apple Store and is called Daily Water. Since I have been doing this challenge, I have been using the app every day. It has made me more aware of my intake. Thanks for a great challenge!