* May 2016 Daily WATER Challenge *

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  • denpyv123
    denpyv123 Posts: 10 Member
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    May 1 - no record
    May 2 - no record
    May 3 - no record
    May 4 - no record
    May 5 - 2L
    May 6 - 2.5L
    May 7 - 2L
  • ballyshea
    ballyshea Posts: 187 Member
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    May 7 - about 1.5 litres
  • twinnermom441
    twinnermom441 Posts: 9 Member
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    I drink a gallon of water every day. That's 128oz. Some days I drink a gallon and a half-especially on days when I do extra workouts. It's important to replace that. I do drink a few cups of coffee every day as well. Otherwise-it's water ONLY!!!!!
  • twinnermom441
    twinnermom441 Posts: 9 Member
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    To make it easy to keep track-I gave a 32oz water bottle. 4 of those equals a gallon!
  • laurenolauren
    laurenolauren Posts: 10 Member
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    I'm in too
  • medicablasto
    medicablasto Posts: 37 Member
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    04/05/2016---250 ml
    05/05/2016---250 ml
    06/05/2016---500 ml
    07/05/2016---1,000 ml
  • ballyshea
    ballyshea Posts: 187 Member
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    May 7 - over 2 litres of plain water today, plus a black coffee.
    The weather is sizzling here now and my body must know to take in more when that happens
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
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    Recomended amount of watwr per day is half your body weight in ounces of water per day example if you weight 200 pounds you need to drink 100 ounces of water. I adverage 136 ounces of water daily.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    May 1 -- did not record
    May 2 -- 40 oz
    May 3 -- 56 oz
    May 4 -- 16 oz :(
    May 5 -- 40 oz
    May 6 -- 32 oz
    May 7 -- 32 oz
    May 8 -- 88 oz (outside doing yardwork!!)
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
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    Yes it is but you have to stay hydrated
  • denpyv123
    denpyv123 Posts: 10 Member
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    May 1 - no record
    May 2 - no record
    May 3 - no record
    May 4 - no record
    May 5 - 2L
    May 6 - 2.5L
    May 7 - 2L
    May 8 - 2L
    May 9 - 2L
  • ballyshea
    ballyshea Posts: 187 Member
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    May 9 - about 2 litres of water and a black coffee
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
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    By the time I go to bed at 11:30p.m. I will have had my usual 136 ounces of water
  • denpyv123
    denpyv123 Posts: 10 Member
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    May 1 - no record
    May 2 - no record
    May 3 - no record
    May 4 - no record
    May 5 - 2L
    May 6 - 2.5L
    May 7 - 2L
    May 8 - 2L
    May 9 - 2L
    May 10 - 2.5L
  • medicablasto
    medicablasto Posts: 37 Member
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    04/05/2016---250 ml
    05/05/2016---250 ml
    06/05/2016---500 ml
    07/05/2016---1,000 ml
    08/05/2016---750 ml
    09/05/2016---1,000 ml
  • ballyshea
    ballyshea Posts: 187 Member
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    May 10 - only about a litre of water, about 250 ml of diet coke and a small, black coffee.
    Weather is colder today. It seems like my body self-regulates how much it needs to drink.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    5/1 - 1 gal
    5/2 - 1 gal
    5/3 - 1 gal
    5/4 - 1 gal
    5/5 - 1 gal
    5/6 - 1 gal
    5/7 - 1 gal
    5/8 - 1 gal
    5/9 - 1 gal
    5/10 - 1 gal

    May total: 10 gal (1280oz)

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