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I drink one of those protein shots every morning, because I have issues getting enough calories... try the Protica shots, you get 50 grams of protein for 200 calories, no sugar and no fat grams. If those give you problems, there are also shots with all whey protein called New Whey or something like that, with 42 grams for…
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I don't know about flip flops, but hairspray on the soles of shoes to keep from slipping is an old dancers' trick. We used to do it all the time back in the day. It's legit. Who knew, apparently Dr. Oz has actually had one legit thing on his show. I wouldn't have believed it if you hadn't posted it. Then again, it wasn't…
