susieoj

Supple leopard is awesome! I loved it and I'm waiting for my copy of beyond training to arrive now. ???? crossfit addict here

http://www.bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/ There are many sites which explain the theory behind cold thermogenesis, it's not bull, also not for everyone... But just because you don't like it...that doesn't mean it's bull lol

Lol my local adorable sabatour got me with both the samosas and the thin mints, I haven't opened them yet though lol....I know once the box is open it's all down hill from there - freezing the thin mints sounds like an awesome idea

Caramel colored lol, and who doesn't occasional consume nutritionally deficient crud that they probably shouldn't

A coupon for an oil change, or a gift membership to weight watchers...

wTF ladies, really? Really? This is what people are focusing on now?

Weight training while eating at a deficit has huge benefits for what you will look like naked after you lose the weight. I don't need science to prove that, just the bathroom mirror when I hop out of the shower lol

:)

Thanks, ok, that makes me feel better. I'd rather have a shake before bed and not wake up with the hunger pains, but it was throwing my head into a tailspin hearing so much about the benefit of fasting and letting your body experience hunger lol. I shall continue to happily eat more later in the day :)

Innov8 makes awesome barefoot lifting shoes - I love mine. http://www.inov-8.com/New/Global/Product-Catagory-Select-Fitness.asp?L=27

Exactly this. Don't substitute sugar craving with different sugar, that won't help the craving.

In the past when I've used a low GI carb like an apple or a serving of sweet potato I've still woken up around 2-3 am feeling raging hungry, so I started using protein like a shake or a serving of cottage cheese or plain yogurt as a bedtime snack, what advantages does the apple have? You think the blood sugar spike from…

Yup. ....take the time and effort spent reading the apple versus hourglass material and just enjoy your life, hit the gym and eat healthy portions.

Get the real stuff, organic 70-80% dark chocolate is amazing and way better for you. Chocolate is supposed to be a decadent treat.

Awesome! Watch out, road races are really addictive! :)

I usually have one or two days of wanting to eat anything that's not nailed down, but as long as it's not an extra 1000 calories or something, it all evens out with overall mindful eating, use your week's calories as a goal rather than just every individual day.

Lol I came in thinking this was a joke post, squats do not ruin any *kitten*..... Cupcakes ruin an *kitten*....squats plus cupcakes...so far so good lol but really, squats have been a godsend for my *kitten*, once you lose weight...those squats are your best friend.

It matters depending on what your real goal is, just to lose weight or maintain weight, maybe not so much, but to go beyond that.... Yeah. It matters to some degree atleast. Many people and athletes I know follow an 80-20 rule.... 80% nutrient dense whole foods and 20% whatever they want or crave. It's an easy way to live…

Has anyone mentioned the height related issues on the guy's part? I don't care how tall a guy is as long as he's able to be happy with who he is and confident in himself, it's when he has major issues with his own height and brings them up on a daily basis that I find height becomes a problem. I have dated guys who were…

I like acqua di gio, happy for men, ck one....and dove soap lol

Inov8 sneakers and some cute crossfit gear :)

I like you too.

*sigh*

My favorite lol

Win lol

Lol

I need my sleep, or this will be me lol..... Let a woman get a decent night's rest.....

I used to put it in my waistband - but after it fell a few times lol....I started using a belt clip which comes with the otterbox case I have for my iPhone.