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Low carb high protein cheesecake puddling bliss
Blend a serving (1/2 cup) of low fat cottage cheese with 1/2 cup unsweetened almond milk (only 15 calories!) - then blend in a packet of Splenda or truvia if you like it sweet and blend in a tablespoon of sugar free jello cheesecake pudding mix. Blend till smooth and you can add cinnamon if you want or a little sugar free…
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Keto beginnings
How long did it take for you guys to actually get into ketosis? ????
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Meal timing for bedtime hungries
Hi guys, I keep wondering whether it really matters if I eat before bed. I know the most important factor in leaning out is calories in versus calories out and maintaining a small deficit overall. However I hear so many opinions on the nutrition and fitness podcasts that I listen to regarding the benefit of giving your…
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Food for thought on low calorie diet trends
"Metabolic slowing with massive weight loss despite preservation of fat-free mass." Before you decide to follow a very low calorie diet, do your research. I do not want to tell anyone what choices to make about their own bodies but please make any choice an educated one and useful research is not done on a fitness forum…
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Detonate
Who else out there is trying Detonate to help reduce body fat %? I'm on day 2 and its definitely helping me control my snacking and my usual screaming hungries as i like to call them lol but I'm curious how other people are feeling on it. There are some definite downsides so far and I'm hoping I just have to get used to it…
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Pumpkin Spice Protein muffins
Ok, so I have made many things with protein powder but they are usually super dense and while I still enjoy them, they don't taste anything like normal baked goods lol .... Until now! I think I'm finally getting better at this lol, although this time I cheated and used a boxed mix as a base, but it was worth it! These…
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high protein low carb snacks
let's get a list going of some good high protein low carb snacks! i'm trying to think of new things to get my protein up and my carbs down:bigsmile:
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Calorie deficit diet while lifting heavier?
I'm reading that maybe the only reason that I'm gaining muscle currently - not a lot but some- more than i have ever had before - while on a calorie deficit diet is that I've never done a lot of weight lifting before - previously my workouts were a lot of resistance training and hi rep low weight training and a ton of…
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Twitching muscles?
Ok, so who else has a great workout and then goes home and relaxes at night with their muscles twitching involuntarily... Lol ... This has been happening to me lately - particularly my arm muscles and its really weird feeling... I did my bench workouts today and I'm now in full twitch mode :)
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UP band pros and cons?
i'm thinking of getting an UP band later today to help with multiple things -my sleep - i never seem to track it well and id love to wake up less tired lol - and my calorie tracking - i think i may be wrongly estimating how many calories i need given my fitness levels and i also would love to see more how many calories i…
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Raise your hand if you have goal jeans!
I probably have 4 to 6 pairs of "goal" jeans that don't fit...and that i have never worn - but that are really cute and I am determined come hell or high water to get my butt into by the end of the summer. Who else has goal jeans or clothes sitting and staring at them from their closet? :) I think I need to put my favorite…
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Motivation!
Hi, I've been using this ap for a while now and I love it but I need to hold myself more accountable for what I'm eating lol so I'm trying to broaden my friends list - please friend me if you post daily and are active on here, I'm a big fitness junkie so I always go to the gym but lately I've been going over on my calories…
