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Some say < 50 on the day. Keep to 30 to be sure. Do you plan on a refeed periodically?
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I do this. Eat 6 times per day. But my day's calorie target and macros fall into place.
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What are your current goals? From your post I can only assume it is weight loss? But how much? How tall are you?
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Exactly what are your goals? Figure that out then set the target and macro
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What do you want more? Alcohol or Results? I used to be like you... Robert
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1 lb per week is very easy to do...it is also easy not do to. Just create a 500 cal per day deficit and remain consistent.
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Yep. :-)
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You need to work on your mind...and find your WHY (reason) for wanting to lose weight. I would start with the book "The 15 Invaluable Laws of Growth." Your weight loss has to be intentional. Fitness results (the weight loss) will just be the product of you changing how you think about yourself, then you will want to do the…
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I did exactly this....built muscle while losing 35 lbs, but over a 6 month time frame. You do not want a huge deficit when doing this and I would recommend no more than a 500 cal deficit per day which would set you up at a 1 lb per week weight loss. As far as the macro you might consider 40p 40c 20f.
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You might consider plain greek yogurt with stevia for sweetening or maybe add some fiber one serial to the yogurt. Outside of that you might add plain baked chicken breast.
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You might consider a keto diet with a periodic refeed (super high carb meal) once a week or every 5 days.
