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I'd like to make these but how when everything is listed in grams??
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I'm open diary working with 1200 calories a day. Looking for other friends with open diaries with similar goals!
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I eat 6 almonds every morning
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Wow where can I get a bagel that is only 100 cal?
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South Beach Diet's Mocha Ricotta Creme 1/2 Cup part-skim ricotta creme 1/2 teaspoon unsweetened cocoa powder 1/4 teaspoon vanilla extract 1 package (or 2 teaspoons) sugar substitute Dash espresso powder (or finely ground coffee) 5 mini Chocolate Chips (I used regular sized ones – heck with it!) Mix together the ricotta,…
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WOW! You look great!! Good job! You did it!! How did you learn about strength training? I'm interested in it, I like it a lot better than cardio, but I get confused as to what to do in the gym (not how to do an excersice, but which ones together, how many reps, etc..). I need a plan. Any pointers on where I can go to learn?
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My baby is 4 months and I'm just starting my weight loss journey. I'm 154 and need to get to 135. Ughhh!!! Please friend me!!
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I have NO friends on myfitness pal. I'm trying to lose 30lbs of lingering baby weight. Can you add me? I'm not sure how to add a friend!
