msigman1 Member

I have them for lunch or breakfast. I eat real food too. I add high fiber foods to them. Yesterday I added a cup of canned pumpkin to my chocolate shake. Today it was a half cup of fresh raspberries. I mix them with the bullet blender and add a little ice. I like them better cold.

Thundercats Duck tales

There are a lot of Ginger haters out there. I get teased and told I have no soul. W/E. My man loves my red hair.

I have been outta touch lately. Super busy. Not an excuse tho. I have been working out. just not logging. I worked out today for 40 minutes. level 1 shred. cleaned the whole house. Now I am getting ready to go to work. I weighed in this morning at 195.5.

I am in for the squats challenge. Make sure you warm up and cool down!!! Holy Moley, last week I did a bunch of squats and the next day I could barely move. My thighs were soooooo sore that walking hurt, stairs were almost impossible. My kids were making fun of me and calling me an old lady. It was my own fault for not…

I agree. It is really hard to stay on track working third shift. I have worked third shift for years. What I do is take GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement everyday. I split the pack up, taking half before I leave the house and the other half way through my work day. I make my meals ahead for the day. I…

Just finished level 1 of the Jillian Michaels 30 day shred. I hate that woman and love her at the same time. It was not that bad to do, but man am I sweating. Gotta go clean up and get ready for work. I can feel the heat in my whole body from working out.

Agreed. Jillian is amazing. She is a game changer

I went for a walk with my boys this morning. We walked just over a mile. We will go out again in just a little bit. I made the boys mini pizza's with whole grain tortilla shells, cheese, and turkey pepperoni. I made myself an egg white omelet with an asian cabbage salad. I am going to do the level one shred in just a few.

Weighing in at 197.

I recently switched to unsweetened Almond milk. It is awesome. Super low in calories, fat, and sugar. I love it and my kids can't tell the difference.

I just did the Jillian Michael's level one thirty day shred. (found on youtube) It was Tough for me, but doable. I did lots of crunches and very sad push ups. I did 20 knee style push ups. I will keep working on them. I will get stronger and better. I cleaned the house this morning (vac'ed, mop, laundry, ect) I am planning…

I did three sets of 10 crunches and three sets of 10 lunges. This morning I skipped breakfast thinking that baseball practice for my son was only an hour. An hour an a half after a freezing cold practice I was ready to eat my arm. I ate a leftover brat from the family dinner last night (I work nights, so I didn't eat any…

http://getdrunknotfat.com/ This is a pretty interesting link and app for your phone. It will tell you the calories in just about every kind of drink out there. I am making a true effort to stay away from alcohol. It is just empty calories.

Drink two glasses of water before you drink anything else, tea, alcohol, coffee, ect. Take some drink mixes with you to add to your water. They only add 5 calories or less. Eat a healthy filling meal before you go. You will eat less off the tempting foods. Have some of the food just put the food on a smaller plate and only…

Try swapping some foods. There is an app for you phone called Fooducate. it is free. You can scan the bar code of any food and it will "grade" the food A-F. It also gives you alternatives that have a better grade, so you can make a good swap. I switched our bread to the Hiners 35. 35 calories a slice. I switched reg eggs…

Use your grill. Buy a veggie plate for the grill. I buy lots of different veggies: eggplant, baby carrots, parsnips (white carrots), squash, zucchini, onions, bell peppers, ect. I cut my veggies pretty chunky, they hold up better. I throw all of the veggies in a ziplock bag with some oil (evoo, veg). I throw in a ton of…

I am soo in.

I am going to switch out the seat on my bike to a bigger seat. My little seat was hurting my big booty. I am keeping the smaller seat so when I loose the weight I can put it back on. Off for a bike ride and some silence. The kiddos were up at 6 am giggling at the kittens and being very very loud. Coffee was interrupted by…