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Replies
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ive heard that crunches and then doing a weight machine that has some resistance helps get rid of belly fat. this is a problem for me too
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Hey, I'm Kendra. Im 18, 5 ft 1, and weigh 145. I am new at this but I have some of the same problems you're having. I'm becoming depressed that I've gained about 20 pounds, my clothes don't fit anymore (even the "fat-jeans") and I just binge and eat unhealthy all the time. Even when I'm not hungry. I'll give my support in…
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I'm 5 ft 1, and weigh 145 pounds. My goal is 125 pounds. I'm 18 so I'm not going to get any taller and I don't like how I look or the fact that I'm so out of shape. How do I keep from going over my calorie limit? I don't have access to a gym but I do have the track at my school. What are some good at home indoor exercises…
