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New to Hydroxycut Pro Clinical
I am on day 3 of taking Hydroxycut Pro Clinical. On days 1-3, I took 1 pill 30 minutes before my 3 meals. A friend told me to drink a lot of water with it, so I have been drinking 4 500 ml water bottles (the regular size) a day. I have also been eating less (1200 calorie limit with MFP) and healthier. I don't feel a…
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What to replace in my normal intake?
Female, 19 years old, 5 ft 1 in HW: 146 pounds CW: 134 pounds GW: 115-120 pounds My normal intake today (I eat like this normally): around 3-4 cups of pepsi (1-2 when I'm not working) pepperoni pizza hot pocket snacks such as a handful of peanut m&ms I usually skip breakfast, and drink sodas like pepsi or mountain dew. For…
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home-exercises
For starting my working out I am doing sit-ups, jumping jacks, knee-high jumps, lunges, and leg lifts. But, I don't know how to put those in calories for my diary. What other exercises could I add to this and how do I calculate calories burned (I know you can by minutes somehow but they don't take that long). please help!
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No appetite but I'm supposed to eat more?
CW: 131 lbs HW: 146 lbs GW: 120 - lbs Height: 5 ft 1 in Age: 19 Hey everyone, I have 2 parts to my problem: The food side: On my food goals I have set 1200 cal/day. But unless my family takes me out to eat fast food or something like that, I rarely even eat that much. I have been told under 1200 cal/day crosses over into…
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Goal: 125. I don't know how to start. Help please!
cw: 132 pounds height: 5 ft 1 age:19 I currently weigh 132. I've thought about setting my next goal for 125. But I'm not sure about the goal date. Its 7 pounds. Any advice on what to do? I have terrible eating habits, don't have a work out plan and am a couch potato. I don't like how I look and I am unfit and unhealthy.…
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No equipment at home indoor exercises?
What are some good exercises i can do at home indoors without any equipment? thanks :)
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Grocery List help?!
hey everyone, i need to add some healthy foods that are inexpensive to my grocery list. all i have so far is boneless chicken breast, help please?! :noway:
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What do I do when I feel like I am about to binge?
I have very little control of my diet and eating. What can I do to get rid of that feeling when I feel like I am about to binge? This is what most of the time makes me forget trying to lose weight.
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18, 5 ft 1, 145 pounds of unhappy
Hey, my name is Kendra, and I'm 18 years old. I am 5 ft 1, and am currently at my highest weight of 145 pounds. My goal weight is 125 pounds. I am looking for some support so I don't quit trying to lose weight like I have in the past.
