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So.. If you are burning 900 calories in an hour at the gym and eating about 1,200 in a day that gives rest of your body "brain, heart, lungs, etc." 300 calries to live on in 23 hours, just doesn't seem like enough. Looking at your metrics a sedentary persons TDEE would be at about 2200 calories. If you take this and reduce…
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The plan you have sounds very sensible and reasonable. Give it another go and even if it takes longer to drop lbs know that you are eating a healthy lifestyle and remember to watch more then just the scale weight. Best of luck to you and Good Health..
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These type of wins are even better then numbers on a scale.. "Weigh" to go.....
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Need a much longer time to establish a trend. Remember that weight can make quite a difference day to day. So if the day you weighed yourself the first week was a big down day and the day the second week was a large up day you may see this rise. If you are going to weigh weekly you need to have a lot of patience, more then…
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Way to go. Putting in a lot of effort at the gym is realy paying off..
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Everybody is a bit different so how your body heals will depend. Always eat healthy and for the first few days don't try and skimp on calories. Then let your body and how you feel decide.
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Personally I would get my physical health and see how you feel. If you are hungry eat at maintenance to let yourself heal. Focus on good and healthy meal choices.
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Way to go. Looking great. The way to do it also, eat healthy and exercise.
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Instead of scheduled cheat days don't feel guilty when something comes up and you deviate from plan. For example there was an event at a local Pizza Ranch restaurant this past Saturday. Went to the event and indulged some. Also have some upcoming trips planned with the kids sports teams, on those trips may go out to a…
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With the Windows Phone mobile app I have been logging as soon as I eat something. Makes me think about everything before you eat it. Had two peanut M&M's the other day and logged them as soon as they were gone.
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I definitly suggest the same time every day. How often I would say is personal preference. Most of the things I have read might suggest weekly. However, personnaly, I like to weigh myself daily. I see where I can jump 2-3 lbs in a single day, being especially dependent on the amount of fluids I intaken in the day or two…
