Ingredients: Chobani - Strawberry Non-fat Greek Yogurt, 6 oz. Egg, Large - 1 Large Egg, 1 egg Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 scoop Del Monte Bannana - (Medium), 0.5 medium bannana (Over ripe) Silk - Pure Almond - Almond Milk - Original - Unsweetened, 0.25 cup Flour - White,…
Sorry if this is a FAQ, if so I would be grateful if you just pointed me at the other posts. If I have time for an hour of cardio in a day the question is (specific to weight loss): would one 60 minute session be better or would two 30 minute sessions be better, or is there no difference. It seems I can come up with…
I have been eating healthy and counting my calories and then this pops up in my news feed. "Calorie labels incorrect experts say" http://www.livescience.com/26799-calorie-counts-inaccurate.html?cid=dlvr.it So the saying is now that all of the calorie labels are wrong on the food labels and thus counting calories doesn't…
