htimsm87 Member

Looks like something I should try.. Thanx..

Sounds great..

Looks great..

My recommendation would be to choose what you want to do and be consistant. I think consistancy what you are looking for. Personnaly I track time spent doing excersice which includes both the warm up and cool down. This is time you are spending doing excersice. The calorie counting isn't an exact science so get close and…

After starting to cycle last summer and doing two century rides simple my goals for this year. 1) Run a marathon beginning of May. 2) Ride five century rides. One a month May thru Sept. 3) Run a half marathon in Oct. under 1:45

I still have left over pumpkin in the freezer so while have to give these a try. Thanx..

I like chili and have been thinking about trying do do some cooking with quinoa. This looks like the perfect opportunity.. Thanx..

I have just had a failure on both 95 and 100 lbs. Hit them both on the second time. I am hoping to get up to 115 before I have to deload but will have to see. Part of my issue is around training time, I find that if I have to train in the morning (5:30 am) I find my lifts much more difficult then if I go later in the day..…

bump.. This sounds great.. Any idea of about how much Worcestershire sauce you used?

Will definitly have to try the yogurt chicken..

Made this for Sunday morning breakfast. Kids thought it was great getting pie for breakfast. Added a bit of Whipped topping to it which really hit the spot..

Looks great..

These look good.. Thanx..

Looks great.. I may have to purchase me some Steel Cut Oats..

Sounds great..

I got an email today.. Here is the latest word.. I've posted this on the StrongLIfts Facebook fan page a couple of days ago, but since some guys still ask me about it - here's a reminder. The StrongLifts 5x5 app for Iphone/ipod doesn't work on IOS7, the latest version of the apple operating system released several days…

I got a headlight (bright 500 Lumens) and a good taillight and head out between 4:00 - 4:30am for my long rides on the weekends. Even my shorter hour long rides are usually after the littlest ones have gone to bed. The past couple of months I have been trying to do a group ride on Tuesday nights which are over now. However…

Just as an FYI.. A great web site that will give you the needed warmup sets for different weights is: http://warmupreps.com/#

Love chicken and Greek Yogurt will have to give this a try.

Sounds great...

Looks great..

Looks great and I'm heading to the store tonight. Will have to give this a try..

Listen to how your body feels. Also rest day does not equal laying in bed all day. A rest day may be going for a 30 minute walk instead of a regular run it could be a nice and easy bike ride, etc.. If your body is feeling run down take a break from you regular exercise and do something light.

People may not like my answer but for me to "eat clean" means: Eating in such a way that you hit your food / nutritonal goals. So someone that is Vegan may have a different definition of eating clean then myself. Also a powerlifter will probably have a different diet and nutritional plan then an elite marathoner or cycler,…

Just be consistent. You are looking for a trend over time as opposed to a point in time..

Bump for links..

I actually use the calories on all of the machines I use.. One of the primary reasons is what was stated above, it can track intensity. I use this to track my workouts compared to each other. As I either go up in resistance on the elliptical / stationary bike, the incline on the treadmill or the pace/rpm's on them it can…

Cheesecake and healthy.. Yaa...

If a punishment causes physical injury I think it is going to far. In this example bear crawl on the track I don't think is right. However, move to the center and go back and forth a few times would be a different story. If you missed some physical conditioning on a sports team you may as well make it up. If you missed a…

How about the pre-made salads from places like McDonalds.. I find these salads to be actually pretty good..