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Whether or not anyone labels it with the term "exercise" is irrelevant. The fact that it burns calories is what's important. Walking (fast or slow) is an excellent alternative to doing nothing.
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Been doing it for 6 weeks, love it!
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I'm not in any groups or anything, but I just wanted to chime in and say don't worry too much about Beta. It's tough, sure, but if you pushed yourself hard through Alpha, you'll find Beta a fun, refreshing experience.
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T25 includes a Nutrition Guide, not a plan. It's there to offer some basic nutrition information and recipe ideas. You're free to eat whatever you want and adapt it to your goals, though many people here would recommend you eat more than 1300 calories a day.
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1. Trader Joe's Hot & Sweet Mustard 2. Chipotle Tabasco Sauce I'm a fan of a lot of those already listed in this thread, but these two are all I ever really need.
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Today was Day 2 of my first Beta week. Speed 2.0 is incredible, and I can't wait to start using weights this week.
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Trader Joe's Dark Chocolate Edamame.
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The base kit includes a set of 15 lb. resistance bands; you can use those or you can use your own free weights/bands during the appropriate Beta (Month 2) workouts. Also, I believe today is the last day they're offering free shipping on the T25 base kit. I thought I'd mention that in case you were planning on purchasing…
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I just made this earlier today. Mixed it in with some spaghetti squash and grilled chicken. It was great! Though I should have only used half the batch, and next time I think I'll try adding some greek yogurt like iggyazalea suggested.
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Salsa Chicken! http://www.genaw.com/lowcarb/salsa_chicken.html
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I've been doing T25 for 5 weeks now. It's not necessarily more intense than Insanity, but it really encourages you to focus on your form and specific muscle groups for 25 minutes straight -- no rest or water breaks. I recommend it.
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Focus T25, makes it easy to burn 300+ calories in 25 minutes.
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I've never had Shirataki noodles, but I'm willing to give anything a try at least once. Thanks for sharing!
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Focus T25. It's back in stock and shipping is free until the end of the month.
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Starting Week 4 on Monday, lost several pounds and inches through the workouts and following the nutrition guide. I enjoy the program a lot, and I can't wait to start the Beta and Gamma phases. It isn't nearly as intimidating as Insanity, but you're given the opportunity to push yourself just as far. I recommend it to…
