Pretty_Little_Loser Member

If you have an iPhone or iPad and use podcasts app, there is a great podcast to check out. "Weight Loss Made Real" by Cookie Rosenblum. She take a lot about binging and how to overcome it. Start back at the beginning of the podcast and listen through. Very insightful info.

Great job!!!

Thanks CEC but I am not concerned about losing weight right now I'm concerned about making sure I am eating enough calories and setting the appropriate number of calories as a base

Thanks pinuplove!!!! (Love your avi btw). Lol

I have no idea why it cut my typing off Staci. I had gone on to say that it was stupid of me to listen to that person and I would start eating back some of my exercise calories. How weird that it cut off like an entire paragraph! Sorry!

Thanks everyone. I do have my Fitbit connected to mfp. It is the thing that is logging "exercise calories". The quick weight loss the first 2 weeks was mostly water weight. That usually happens when I start exercising/calorie counting like that. I weigh everything I can in grams. Liquids I weigh in ounces or measure if…

Also I use a Fitbit Alta HR which tracks calories burned. And I measure/weigh everything. I'm not hungry at 1200 but I do feel like I've got major brain fog. Lol and very tired at night.

Also... should or shouldn't I eat exercise calories back? If so, how many / what percentage should I eat back?

I'd love to see! Please send! I have a similar start and goal and height too! I am also using mfp and walking. Any tips would be great too! (How many calories you ate and how far/long you walked each day/week. Thanks!!!

Wow girl!! You kicked your own butt! What an amazing job! You look super fit now! Congrats on all the hard work paying off!!

Amazing. Thank you for the inspiration!

I'm in too! 10 down 90 more to go! Add me if you want a buddy. :)

Bat

Swat

I have 100-110 to lose. I've lost 9 so far. Anyone similar, feel free to add me. :)

I'm new here. I just completed my first week back with fitbit/myfitness pal. I lost 4 pounds so far. I have 96 to go. It's gonna be long. It's gonna be hard... but I'm in it to win it. Nice to meet you all. :)

Hi all! I'm 5'4. 227 lbs. I'm on a plan - however long it takes- to get down to a healthy bmi. High BP and heart issues have really jump started some drastic changes for me health-wise. I only eat poultry and fish and am leaning more towards vegetarian cooking. If you share any similarities or just want another support…

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