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Help please... open diary.
I'm so confused. Could someone who knows what they are doing in regards to BMR and TDEE please take a look at my diary? It's open. I'm 5'4", 41 years old, Started at 245 Current 231 Goal 135. ( to lose 110 pounds) I walk 4-5 miles at the park 6/7 mornings a week, moderate pace (heavy breathing & sweating) but the remainder…
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Add me!
Looking for friends... I'm on here throughout the day so anyone who needs encouragement I'm there for ya! About me: I'm 42, 5'4" started at 245. Currently 237. Goal is 133 (around there depending on what needs adjusting as I get closer) People with similar goals (or different) welcome! For exercise I walk! 3-5 miles at a…
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Cardio & Calorie question...
Hi all! This is my first forum topic so please bear with me... My trainer ( an ex-body builder/weightlifter guy) told me yesterday that i should only be doing 1/2 hour of cardio a max amount of 5 times a week. Is this true? I feel like I don't "do enough" or sweat it out enough if I don't do cardio for an hour. Maybe its…
