Replies
-
I have had the same problem on numerous occasions. Instead of simply eating your normal lunch or dinner, I reccomend eating small, light and relatively healthy snacks over the course of 1-2 hours. You don't become melnourished and it prevents nausia. Try things such as nuts, hummus with apples, tuna and multi-grain…
-
I can see where you are coming from, because I am also in your position, but I also see where your family is coming from. My father is constantly commenting that I am too skinny and that I look annorexic (which I myself don't believe is true), and he is fairly overweight. He is none too impressed that I would like to lose…
-
I am also "5 9.5" inches tall, and I weigh roughly 150-154lbs at the moment. My goal weight is 140, but I try not to focus compleatly on the scale number, since I do want to tone up and that will add weight (not fat, per say). I have lost about 75lbs over the past year and a half, and would like to get the last ten off.…
