AndrewTheWise

I'm not trying to sound conceited, but I am in good shape already. I just need to shave off another 12lbs to feel at home. That will put me at 6'1" and 190lbs. If my head wasn't so big I would already be there, lol. Anyway, if that last 12 was off, I would probably have a nice 6 pack. It's a pain in the butt because that's…

Depends on what you mean by a container. Is it the big cylinder full, or the little box?

Very simple explaination is water weight. Nice cat, btw. I have an Egyptian Mau.

The best possible workout in a perfect world would be cardio three times a week, strength training three times a week, and yoga once a week. Just my opinion. I don't get enough exercise, but that's how I want to be.

It really doesn't matter when you workout, but it matters when you eat around it if that makes sense. I did P90X last year and lost 20lbs. Tony put some of his best workouts into the 10 minute trainer, but the real key is muscle confusion. After a few weeks it stops working unless you mix it up.

My buddy and I we're hanging out last spring and he suggested we do something crazy to boost the adrenaline. I said, "Hey, let's run in the storm!" Brilliant idea. We made sure we had no metal on us, and we ran in the hardest rain I have ever seen. We couldn't even hold our heads up because the rain was hurting our eyes so…