AndrewTheWise

Thanks. I feel a lot better now!

My doctor gave me Vicodin, Medicated patches, and a 5 day oral steroid to take for a few days when it crippled me. It is back to normal now. I'm just glad I don't need pain medication for the rest of my life. I would end up dying of liver failure.

I'm taking approximately 200-300% DV of calcium and 1000-1500% DV of Vitamin D. No bone density test. I'm going to get a big enough bill for the xrays. He made a recommendation for the Cal+D. That's about it.

I was taking a multi and a joint supplement already. Now I am taking Calcium + D and high dosage Omega 3 to reduce inflammation. I also bought some more Alkaline bottled water and Alkaline coffee from starbucks. I heard that helps.

Upper Body: Decline Pushups Incline Pushups Standard Pushups Wide Fly Pushups Dive Bombers Curls with gallons of water Lower Body: Jump Squats Jumping Jacks Calf Raises Heisman Jumps Lunges Core: Sit Ups Crunches Reverse Crunches Hip Thrusts Flutter Kicks Both: Wall Sits Plyo Pushups

Here is a great link for all of you with thyroid issues: http://www.lowthyroiddiet.com/foods-to-eat.htm

My fiance left me in the middle of the night in January of 2010 for some guy she met on the internet. She stole my camera and other items. This was only after my family gave her hundreds of dollars in presents for Christmas. She proceeded to tell everyone that I was beating her and that she had two of my kids. None of this…

If that doesn't work, you should try taking a Calcium/D-3 Supplement and Tri-flex ON TOP of your daily multivitamin. I have not had any joint problems since I started taking those.

Dropping the two cents bomb in 5...4...3...2...1... Treadmills are really boring to me. I really REALLY like running on trails. The roads are a little rough on the knees, so I like to alternate with cycling. My expensive treadmill collects dust. :( More on topic, running beside someone is good motivation to out-do them.…

sorry, i meant 10 lbs in 5 weeks.

Yeah, butchering animals is much more natural since we have been doing it for literally hundreds of thousands of years. Since the very first humans. Humans have only been adapting to milk and milk products for about 5-6k years. It makes since if you think of the bigger picture. Maybe I was just born in the wrong time. I…

Sorry, it said "-500" Anyway, 10 lbs. a week would be an even better challenge.

You'd kind of waste away at negative 500 net calories. Maybe survive a week or two doing that, but you would pretty much die after that.

I take ON Hydro and ON Soy for bed time. It's great, but they contain no potassium. I need it with every meal since I have a slight deficiency.

This is why I hunt my own food. I keep my deer meat during the off-season, and I kil rabbits with a pellet gun all the time. I clean them and eat them myself. When I eat deer steak, I eat it medium rare. Not a lot of things in this world gross me out. Except cottage cheese. It is ROTTED MILK!!!

Working out drains your blood sugar, so if you are worried... My concern is that you might be hypoglycemic. I wouldn't think so, but it is a possibility. Remember that sugar rots your teeth enamel. I wouldn't worry about being over by 10. You should be fine. I suggest limiting the fruit to two pieces a day. I hope that…

You are thinking of a Faun. Happy April Fool's.

Joey MADE Friends.

It's april fool's day.

Wink

I hear you on the acid reflux, but I still have incredibly annoying insomnia. However, I have been enjoying medium-rare steak without getting sick. It used to give me a monster stomach ache.

I have no idea why you would think that, lol. No, it's just that there was a sale at the local Ford dealership today, and Snap-On was there giving away free hot dogs.

I think it is funny how you can let yourself go when you are with someone. I was engaged for a little over a year, and during that time I put on about 40lbs. This is really upsetting since I really didn't notice until it was too late. Usually, the person you are with cares about you, and they don't want to hurt your…

O.o Chair...dance...?

The old, "I'm pregnant" trick works out just fine.

Oh, that's not all that bad, but if you feel like it's bad, then don't drink so much. Your body tells you what it needs.

I eat when I am hungry. I don't eat when I am not.

You know, if they were talking behind your back, they must be terrible friends. Maybe it is because I am a severe alpha-male, but I have only one male friend and one female friend. They don't know each other, and I like it that way. They both are really happy for me and my fitness. My friend Michael is eating better and my…

Seems like you have high lactic acid build up due to low potassium. Eat a banana before and after to see how you feel.

A little bit of whey protein goes a long way. A scoop 30-45 minutes pre and a scoop 10 minutes after. Before a workout, it is generally better to eat high protein and a little fat. After, it is better to have high protein and sugary carbs. Like a banana and whey smoothie. Not everybody has a couple hours a day to dedicate…