Replies
-
KETO FRIEND HERE!
-
I'm doing to the same thing right now. It's definitely possible! You'll lose more than 30lbs in that time from if you just cut complex carbs and get all your carbs from vegetables. I'm on day 3 the first week is the toughest but I bought ketostix and tested and I'm burning medium.
-
Try www.bigoven.com they have some great recipes.
-
I'm trying to eat clean. If you give motivation and want motivation add me to your network. Thanks!
-
You can do it. The first step was realizing you have a problem and taking ownership to do something about it.
-
15lbs, you can do it!!!
-
Hey there! I am 5'4", 143 lbs hoping to lose 13 lbs. I am trying to intake under 1200 cal and I work out 2X per week for 30 mins. It says I am in a deficit, but it all depends on your personal goal. I use MFP as a guide line, but I also have my own goals. Do what you feel is right, 1500 cal is reasonable if you work out…
