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64 plus grams of protein, 64 onzes of water minimum everyday. Thats the only major change I've made and lost 56lbs since 5DEC2013. Protein and water help you burn fat build muscle which burns fat.
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I've been doing myfitnesspal since December 2013. I've had my fitbit since January 7th, I like the fact that it tracks my sleep and activity. It motivates me to move more and I can track my progress. I go about 5 days between charges. I also like the silent Alarms, my old alarm clock was bothering my wife. It wakes me up…
