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I just amended diet as it was 1 of those evening meals not all 3 - i have making a lot of things up with veg thinking it healthier, soups, curries etc. So is it protein & carbs I must increase?? Gosh I need to know what other weigt losers are eating!
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I have just read the posts - quite interesting - I have only lost 1lb ths week & was disappointed because I increased my exercise, but have prob decreased my food intake. I need to add some carbs then, I assume and hopefully this will help create energy for my muscles which ill, in turn burn my fat?! Hmm, pasta it is…
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Oh goodness, I am just following the cals on MFP - I am only checking cals as per my daily allowance. Should I be following something else aswell? My typical daily diet is: I have cereal & skim milk banana sandwich - turkey, salad etc activia yoghurt low cal snack - crisps EITHER - homemade veg soup or homemade veg curry…
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Hmm I have had big problems with this - I downloaded the convertor app but it was taking 12st 13 as 12.13 12st 1.3 of a lb. Having a quick look at this page, I think using a calculator and multiplying the stones by 14 & adding the pounds is the safest!! I have had to backfill my weights today because it congratulated me on…
