steelergirl314

First, have fun in DC! Second, what do you plan on doing with the data about your "extra" walking? Do you plan to track the walking for purposes to eat the calories back? For the sake of knowing how much more you did? I think those may help guide what you want or need to do with the data. For me, I use my smart watch to…

in When to Start Counting Walking Minutes Comment by steelergirl314 June 2019

A big one for me is that I walk on both of my 15 minute breaks at work. I particularly enjoy when the weather is nice and I can walk outside, but I walk laps inside the office if the weather isn't favorable. That way I know I'm getting my 30 mins of exercise a day. I also take the stairs up to my floor in the office for an…

in Walking Comment by steelergirl314 February 2019

Historically, I only weighed myself once per week, but I am trying daily weigh-ins this go-around. I think the daily weigh-ins will help me see the natural fluctuations better so I can trend overall.

in Daily weigh-ins? Yes! What are your thoughts? Comment by steelergirl314 February 2019

Depression and eating my emotions... Happy day/celebration? EAT! Sad day/bad news? EAT! I knew what I was doing and just didn't care.

in What made you fat? Comment by steelergirl314 February 2019

You may want to consider seeing if there is a Barre Amped studio in your area... It should be VERY similar to your Pure Barre, but Barre Amped focuses on a NEUTRAL spine for 90% of the workout instead of the pelvic tilt promoted in Pure Barre. Also, with my lumbar disc problems, I often have related muscle spasms and dry…

in Lumbar Sprain Comment by steelergirl314 June 2018

w00t for Apple Watch users! Love closing my rings - and the extra challenges always put a competitive edge on things. :)

in Apple Watch friends? Comment by steelergirl314 April 2018

3 miles on 7/13 3 miles on 7/15 3 miles on 7/17