stephvk7

Hi! Friend request sent! I'm 44, mom to 2, step-mom to 2…. finding it very hard to get the weight to come off as I get older. Would welcome new friends happily!

I'm completely confused. How do you determine your TDEE? How do you determine your NEAT? or BMR? I'm lost & I'm pretty horrible with math LoL

Hi! I'm 44 & definitely notice that the weight does NOT want to come off like it did when I was younger. It's a challenge!

Hi Courtney! I was a totally inactive person until about 6 or so years ago when I started training in Tae Kwon Do. I struggled a lot with increasing physical activity in the beginning but stuck with it & it started to become fun. Finding something that you really enjoy doing is key. I still have a lot of weight to lose,…

Hi all! I'm a 1st Dan Black Belt in ITF Tae Kwon Do & I'll be testing for my 2nd Dan in November 2014. I'm also training in Tang Soo Do & will hopefully be ready to test for my Tang Soo Do Black Belt in the fall as well.

how do you put pictures in your messages?

I do better when I have a big lunch & a smaller dinner. I try to eat a decent breakfast, a snack, my main meal at lunch, a snack, light dinner, and a small snack. I find I sleep better if I eat a smaller meal in the evening as well.

One of my personal favorites is Chocolate. Excellent movie! I also love Iron Monkey. Ip Man (the first one) is also one of my favorites.

Request sent! I'm a first dan Black Belt in ITF Tae Kwon Do & have begun training in Sin Moo Hapkido. I also kickbox for fun.

Thanks for the great suggestions! I never considered logging ahead. That would help motivate me to plan ahead more than I currently do. For this week, my goal is to log what I eat & to try to stay within my daily calorie count. So far, so good. MFP seems to have a really good food database. I put the app on my phone but…

I'm a First Dan Black Belt in ITF Tae Kwon Do and have recently begun training in Sin Moo Hapkido.