veinbraider

thanks!

I don't have a large frame though, no watches or bracelets fit me and I have a problem of having weak wrists and ankles (I do exercises to target my ankles specifically because I roll them often) and have been told my frame is a little smaller (asian) and my body does not distribute fat evenly thats for sure. Rai007,…

Firstly, Can I just say thank you all so much! I am going to try by going up 200 cal each weak, reaching a healthy maintenance level that is significantly higher, and then slowly cutting it down to a healthy amount which will still be more than I eat now anyways. Some questions that popped up: 1. The woman who told me was…

Yeah I think I need more protein definitely, its just hard because I don't eat meat/ Only fish!. And Monkey41, It might not seem like a lot but I genuinely struggle to eat more, and am close to the unhealthy weight for my age and height bracket. I was thinking I could raise my calorie intake for some time, and then lower…