Calorie/ Metabolism Slump
Hello all, Last year, I went on a pretty extreme fitness regime. I was 61kg, I am 165 cm's tall and though my BMI is Healthy I am neat the upper range and if I went down to say 56-57, would still be in that. I ate 3 meals of 300 calories a day, and I walked each day for half an hour and naturally, lost 7 kg in 3 months. I…
