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You look great! keep it up! :flowerforyou:
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I take 1 fish oil table a day.....don't know if it makes a huge difference, but running I don't get too achy (sp) afterwards !
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I also love running, but run outdoors, 4 times a weeks, for up to 45 mins weekday (route planned, 3.8/4 miles) and on Saturdays up to one hour (8/9 miles). Also do strength 3 times a weeks, so I'll say yes, go for it! you're doing fantastically well!
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I do, I use a HRM and with having little rest inbetween sets, I find this works out calories and especially fat burn very well!
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You look fantastic, well done you! all things possible if one put our minds to it!
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Certainly can see a change in the tummy and hips! truly well done, the following month will be awersome, I'm sure. Keep doing your thing, excellent!
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So very thanking you! food for thought. excuse the pun!
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That's excellent, well done, good time for your first race! we're all capable of challenging ourselves to get fitter and stronger and that time will gone down in no time! be proud!
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Welcome back! and agree, this site is awersome, don't know if I would of been this far if not for this site and all my wonderful friends (MFP 'family') on here!
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Fantastic, well done! :flowerforyou:
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Go NSV, sounds so enpowering! good on you!
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You really need to go to a sports shop and get them to check your foot/running/length/stride/balance for the appropriate running shoes for you! I would seriously think about doing this, I never buy my running shoes without gettibg my feet check....by the way this is free here in London...don't know if it's the same in the…
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That sounds great...will order this dvd! Thanks
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Fantastic, I can see a real difference. Well done you!
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I hear you! when I bought me it was whilst out on my normal shopping (food) and I carry a trolley for that, so I put it in there when I bought it, no carry, then into car to drive home! don't know what to advice about the weight you should get, but would say if the current one your using in the gym is getting 'light' then…
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I'm from UK, add me if you wish! Welcome to this amazing site!
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If ever I'm home from work or need to run in the morning (generally run lunchtime at work), I wouldn't eat anything before, just have a coffee, when I get back drink about 4 glasses of water then have breakfast!
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Everyday at that level, Yeah! it's too much!! you need to give your body a rest! but again that's my opinion, you must do what you find best suits you!!
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I also use cardio trainer, will see if my android support Endomondo!
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Agree Heart Rate Monitor...I have a polar!
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During the week I run by the river at work! City of London, generally full if tourist, but great running route with all the old buildings! on Saturdays I run from my front door to my local park...great place to run as again great running path...greeny, the only thing I don't particulary like is the dog walkers! Lol...sorry…
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If you feel up to it...I'll say go for it, but take it slower and if you feel any aches then walk the rest of the way...well done on the 10k especially after an illness, good on you!
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Have it also, love that woman, she makes me sweaaaattttt!! lol:lol, level 3 day day 5.
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Totally agree!
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You look awersome, congratulations!
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My profile picture is me after doing level 2 for 10 days! onto level 3 now day 5 today! I'm also a runner, run 4 times a weeks, but do the Shred every day, my body has certainly toned and I have lost inches.....can't wait till the 2 May as that's the 30th day to take another picture. Keep at it, eat right, drink well, do…
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I'm doing the shred on level 3 day 5 - I also run so could say this is a combination of both! I do the shred every day. Started with level 1, but only did this for a day! found it easy!!! :blushing: did level 2 for two weeks and you can see my profile photo how I look now! as mentioned now on level 3. This works! so hang…
