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Congratulations.....Im so happy for you...you look Great!! Ive lost 40 pounds in 4months I too log in diligently and yes its a habit.
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Hello eveyone Ive been using MFP jst to keep track of my food intake....I lost 41pounds eating 1200 calories a day and moderate treadmill exercises 1-3x a week....im a little confused learning about my TDEE..I set 1200 calories for myself on MFP...Im 5'5,,,, 233pounds 41 years old my Bmr is 1723..my TDEE is 2442 and i…
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Hi!!!!! Help My BMR IS 1,813 from the calculation issued from this website.... I currently eat between 1200-1500 calories a day since November 03,2012 and has lost 28 pounds...along with half hour runs 3x a week....am i on the right track?? I cant run a longer length of time because of knee injuries,,,,,hence the lower…
