millicentjefferies

Congratulations.....Im so happy for you...you look Great!! Ive lost 40 pounds in 4months I too log in diligently and yes its a habit.

Hello eveyone Ive been using MFP jst to keep track of my food intake....I lost 41pounds eating 1200 calories a day and moderate treadmill exercises 1-3x a week....im a little confused learning about my TDEE..I set 1200 calories for myself on MFP...Im 5'5,,,, 233pounds 41 years old my Bmr is 1723..my TDEE is 2442 and i…

Hi!!!!! Help My BMR IS 1,813 from the calculation issued from this website.... I currently eat between 1200-1500 calories a day since November 03,2012 and has lost 28 pounds...along with half hour runs 3x a week....am i on the right track?? I cant run a longer length of time because of knee injuries,,,,,hence the lower…