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Test production is controlled by the thyroid, it is also checked at the same time as checking for low T
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Hiya, I posted this in another part of the forum should be of some help to you No_photo_thumbnail lifting4fun Selector Joined Dec 2012 Posts: 5 September 04, 2013 7:45 pm Hi, Are you benching via powerlifting or bodybuilding style ? bench press is a compound move and will not cause large gains in the upper and lower pec…
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AHA ! You sure hit a home run with that one ... couldn't have put it better myself...sound advice
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IF your diet ,sleep, recovery time and weightlifting are in balance typ gains for 1rst year of lean are 9-16 pounds. Second year 5-8 pounds ...' course there are many factors involved and everyone is different.
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Hi, I will use drop sets with compound movements AFTER I have completed my initial warm-up/pump then the following heavy 3-4 sets, ( last two to failure ) 30-45 second rest between sets, rep range of 10 ( intensity of rep 10 being failure ) add 10# and go for failure x 2 to challenge the muscles , create micro tears and…
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Squat rack as stated above BUT ,after the primary moves- machine work for failure sets/higher rep when no spotter, play safe.
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Hi, Are you benching via powerlifting or bodybuilding style ? bench press is a compound move and will not cause large gains in the upper and lower pec Powerlifting style places much less stress on the posterior deltoid , more emphasis placed on the triceps's and pectoris, and the upper lats Powerlifting you have the bar in…
