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I'm with you, sis.I made a promise to myself that I would lose weight and learn to control my sweettooth, but all I did was gained 5 pounds.Chocolate cake is killing me XD. Assalamu alaykum
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the last few days...a nightmare...I went more than a 1000 calories over my limit, and I didn't even log all of the food that I ate..
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apples, split peas(or any peas,beans,lentils), cheese(low-cal), brown bread and whole grain rye and oats...:D
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yup, having the same problem...I love apples so much, it's an addiction... today I realised that my sugar levels are pretty high, and I'll gradually try to decrease them. I don't think that the recommended daily amount is realistic, because foods are filled with sugar. If we were to throw out sugar, we wouldn't be eating…
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Amazing! Congratulations :))
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25
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You've probably heard this a million times, but get rid of the junk food! Get rid of the cake,and crisps and stuff and load on fruit, veggies, and I personally find this very helpful, unsweetened tea with lemon, lemonade and chewing gum. They have little or no calories, but you can chew/drink them for a long time...hope…
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PEAS, brussel sprouts, cabbage, lens :D
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I don't really count water(maybe I should) but I never record drinks like unsweetened tea or lemonade cause they are in 99% 0 calories :D
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thanks guys...your pieces of advice are really helpful, they helped now, when I felt like I could eat a horse :))
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The fact that you came here is a big step forward...set realistic goals and don't give up :)
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yeah I crave apples all the time, I could care less about the sweets when I'm around apples :D
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well...yeah :)
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good for you! I'm adding you to my friends :)
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I've tried that, but the same exercises every day are just way too boring for me...but good luck to you though :)))
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august 20th :)
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I am...I find it hard to stay in my carb limit because I like fruit very much :/
