Amy967

I'm with you, sis.I made a promise to myself that I would lose weight and learn to control my sweettooth, but all I did was gained 5 pounds.Chocolate cake is killing me XD. Assalamu alaykum

the last few days...a nightmare...I went more than a 1000 calories over my limit, and I didn't even log all of the food that I ate..

apples, split peas(or any peas,beans,lentils), cheese(low-cal), brown bread and whole grain rye and oats...:D

yup, having the same problem...I love apples so much, it's an addiction... today I realised that my sugar levels are pretty high, and I'll gradually try to decrease them. I don't think that the recommended daily amount is realistic, because foods are filled with sugar. If we were to throw out sugar, we wouldn't be eating…

Amazing! Congratulations :))

25

You've probably heard this a million times, but get rid of the junk food! Get rid of the cake,and crisps and stuff and load on fruit, veggies, and I personally find this very helpful, unsweetened tea with lemon, lemonade and chewing gum. They have little or no calories, but you can chew/drink them for a long time...hope…

PEAS, brussel sprouts, cabbage, lens :D

I don't really count water(maybe I should) but I never record drinks like unsweetened tea or lemonade cause they are in 99% 0 calories :D

thanks guys...your pieces of advice are really helpful, they helped now, when I felt like I could eat a horse :))

The fact that you came here is a big step forward...set realistic goals and don't give up :)

7

yeah I crave apples all the time, I could care less about the sweets when I'm around apples :D

well...yeah :)

good for you! I'm adding you to my friends :)

I've tried that, but the same exercises every day are just way too boring for me...but good luck to you though :)))

august 20th :)

I am...I find it hard to stay in my carb limit because I like fruit very much :/