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Welcome! Feel free to add me :)
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bump!
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BUMP!
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BUMP!
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Bump!
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bump!
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bump!
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bump!
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Look up Couch 2 5k. I started running last year and it helped me alot. Good luck!
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I have only ran a few before, but I think you should walk if you need it. Just only walk for a minute or 2 when you need a break and make sure you do it at a fast paced. I always run with my ipod, and make sure at the water breaks you don't chug the water, or you will running with it swishing around in your stomach. Make…
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I will have to check it out. Thanks for sharing!
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bump!
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You should look up angelfoodministriescom. They are all over the US and usually sponsored through a local church. They have different options of food boexes every month, and you get produce and poultry and meat and some other staples. You can look at the menu online before you decide if you want to purchase a box. I think…
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Welcome and good luck! Feel free to add me!
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I noticed a big difference when I started running. I didn't do measurements or weigh myself then, but it totally toned my stomach, arms, and legs. And doing intervals is a great work out!
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I hate diet pop! To me it doesn't taste like the real thing so I don't even bother drinking it. I don't buy pop so then I won't be tempted to drink it. Sometimes if I go out to eat, then I will have a regular pop as a treat, and I don't even drink the whole glass. Before I would have 2 or 3 refills of it. I think you will…
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I just ordered mine yesterday, but would like to do it once I get it.
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Welcome, you can add me!
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I just started last week, feel free to add me!
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My first race I was about 38 mins, and then by my 4th one I was just over 34 mins. Even though I would like to be able to get around 30 someday, I am just always happy as long as I improve my time from the one before.
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It is supposed to help regulate your mood and help balance you out a little bit.
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Welcome and good luck :smile:
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Good luck with your goal! Feel free to add me:smile:
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Yum! I know they have chips and salsa, but don't know the nutritional value of it. I would just get on the website and plan what to get beforehand. Enjoy your night out!
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I just started this past Mon, feel free to add me :smile:
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Love it!
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Thanks so much for all the suggestions! I feel good about my lunch choices for the day now!:smooched:
