Marieevans813 Member

Looking good, looking good!! Keep it up! Congrats on your success!!!

I didn't have time to read all of the comments, but thought I would offer my two cents. I have the same problem, but it is not limited to sweets. It is all processed carbs and starchy whole foods. I am not able to eat one serving of mashed potatoes or one serving of peas. I want to eat all of it once I start. Let's say I…

Congrats on the 2 weeks!! Keep up the good work!

I have the same problem. Saving topic to read later. Good luck!

Congrats! You look amazing!

I was thinking the same thing...I'm in!

I can only speak from personal experience, obviously everyone is different. I am following a low carb lifestyle, because it is the only way I am able to control my caloric intake. When I consume carbs such as bread, sugar, starchy vegetables, and junk food, I always overeat. When I remove those items from my diet, I am…

I have recognized that I have the same problem, but I have not been successful in giving it up yet. I know I need to though!! Good luck!!

If you use TDEE, do you eat back your exercise calories or are all of them included with your activity level?

Wow! You can see a huge difference in your waist! Great work! Keep it up!! Looking good!!

Looks great!! Wear it!

Wow! Thanks for posting! You look great!! Thanks for the inspiration!!

Thanks for posting!

Y'all look great!! Congrats!!

Marie: Baccala crew

WOW!! Great work!! You look amazing!!

This happened to me as well. I lost the toenail. It took a year to grow back!!! My shoes we too tight. I got new shoes and now I run all the time with no problem. Good luck!!

Lookin' good!! Thanks for sharing!

I weigh every day but only record losses over half a pound.

Greek yogurt is an excellent source!

I am a teacher as well. I eat protein bars, almonds, greek yogurt with flax seed. Flax seed absorbs water and becomes 8 times its size once ingested. It makes you feel full longer.

On the back of the video there is usually something that tells you the pace of each mile - it's always between 12 and 15 minute miles. Then just select walking and the pace. You may have to enter each mile individually to be more accurate.

Great job on your weight loss! I remember how exciting it is to see your collar bone!! Congrats, and I wish you the best in the remainder of your journey.

Great job!! You look amazing!! Thanks for sharing!

I am very close to your weight and short too. I run; you can too. I would follow a couch to 5k and go from there. You can do it!! I've completed a 5k, 8k, and 10k. Planning to do a half marathon in March. Just follow a reasonable training program for beginners and invest in a great pair of running shoes. Good luck!!

I eat one thing at a time in order of least favorite to favorite. I don't eat banana butts either :laugh:

My husband had the exact same situation a few years ago. You really should go through the 6 to 8 weeks of cardiac rehab with certified cardiac rehab professionals. I wish you the best!!

Greek yogurt?

I use Truvia. It is natural and tastes better than stevia. It's made from stevia.

You look amazing!! Great job! Thanks for the inspiration!