drdior

Are you able to use a rebounder (mini-trampoline)? I can't do most aerobics now due to SI joint problems, but bouncing doesn't cause me any problems.

I do pilates in a studio, but bought a TRX for travel. The TRX system hangs off a door, tree or overhead hook and requires you to use your body weight rather than dumbbells. It also allows you to do several pilates moves that will help you with core toning. There area tonne of videos on youtube with people doing all sorts…