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Back to the comment on not counting calories a couple hundred years ago, there weren't the amount of processed carbs then as now. Processed carbs boost insulin secretion, insulin secretion boosts weight gain.
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Everyday is a new day. A journey starts with just the first step. I, like you, have "tasted" other systems, most recently for me, Nutrisystem, with tracking through CalorieKing. MFP provides the detail and information for tracking. I also incorporated the use of the Fitbit One into my system and it works great! BTW,…
