RunningMannn

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  • I always pack a lunch...Actually my girlfriend does..LOL..Mostly healthy choice dinners, protein bar and a yogurt. I'll purchase a fiber bar out of the vending machine a few times a week. I still drink a can of coke with my lunch..
    in What do you eat for lunch at work? Comment by RunningMannn January 2013
  • I did this about 10 years ago...It works..I only did it for 2 months. It calls for eating healthy food at all times except for one day a week. On that day you can eat whatever you want..I liked the short workouts...20 minute cardio pushing yourself as hard as you can go. Upper body and leg workouts were 42 minutes long if…
    in Body For Life for Women???????????????????? Comment by RunningMannn January 2013
  • The other day I did my treadmill workout at 11pm...Then ate a hamburg (cooked on my george foreman grill) and fries at midnight..Got up the next day at 6am...Yesterday I cheated and bought a 4 pack reeses cup. Oh so good..I'll still lose my 1 to 2 pounds a week. Need to get more sleep though..
    in How do I stop eating snacks after 6pm? Comment by RunningMannn January 2013
  • I always liked running a the local high school track. It was easy on the feet and legs .With winter here. That's not a choice..I've joined two gyms in the last 5 years..Neither was a long term contract..I new better..The first gym. I didn't go once..Cancelled that after two months..The 2nd gym I went down to play some…
    in Treadmill or Outside Comment by RunningMannn January 2013
  • I've been drinking coke or pepsi since I was 11 years old...The last 15 years it's been coke 99% of the time..I used to drink a 2 liter a day. Which is about 5.5 cans. Since I started my latest workout about a month ago..I've been drinking 2-3 cans a day on the weekdays..Still drinking 4-5 cans on the weekend..I've cut it…
    in Trying to give up Coke's! Comment by RunningMannn January 2013
  • Great Job...Keep it up...Your goal is in site..
    in Under 200lbs! FINALLY! (w/ pics) Comment by RunningMannn January 2013
  • I just finished a 22 minute workout on my mountain climber treadmill. Got my heart rate up to 163..Average heart rate was 137..
    in What is or your planned first workout of the year 2013? Comment by RunningMannn January 2013
  • Actually I hold onto the rail in front of me..This rail is at eye level when the treadmill is at 0% incline..My arms are never below mid chest when holding onto the rail at a 15% incline or higher..So I'm not really lifting my weight..
    in Calories Burned Comment by RunningMannn December 2012
  • 444 calories burned in 22 minutes..This is after being sick for 2 days..Back in the groove..
    in Calories Burned Comment by RunningMannn December 2012
  • My heart rate is 140+when I'm going up an incline of 30 to 40% at 2.5 to 3 mph even when I hold onto the rails..Running 7 mph with no incline, my heart is in the high 120's not holding onto the rails..
    in Calories Burned Comment by RunningMannn December 2012
  • I try to workout on my treadmill every day...I've had it 19 days..Worked out 16 days..
    in Who's Working Out on Christmas? Comment by RunningMannn December 2012
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