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Your Fastest Mile
I'm 44 and just ran a 6:38 mile on my treadmill..I know running outside is harder. One day I will time my mile at the local High School track. I'm sure it will be some where in the high 7's...Still not losing weight though..My eating habits are not good..
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HRM and Treadmill calorie comparison
I've always thought that my heart rate monitor displays a very low number when it comes to calories burned...I just got done running 2.145 miles in 20 minutes...My HRM shows 194 calories burned..My treadmill shows 324 calories..This is at no incline..How can they be so far apart..I've gone to a few sites and punched in the…
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Share Your Heart Rate Average
Many of us use a heart rate monitor. How about sharing your average and high heart rate for your last workout. Plus how long was the workout.. Sundays workout 59 minutes 129 average 157 high
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Calories Burned
I bought a freemotion incline trainer treadmill 19 days ago...I've used it 16 of those days so far..So doing good...I do a 22 minute workout. The first day I burned 200 calories..The second day I pushed it too far and almost passed out...Since then, no problems..Just learned I need gradually increase and to cool down on…
