RunningMannn

I felt dizzy, and for a second I thought I was going to get sick. But it passed and I knew I just over did it. It was my second workout and forgot I wasn't 25 anymore. Plus I didn't cool down. Haven't had a problem since. If it keeps happening to you. Then you should see a doctor..If you can't afford a doctors visit. Check…

They say 35 pounds lost is a 1 inch gain..

Week 3.....Gonna raise the bar 1,500 calories Monday.....Nada Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far. Total…

Week 2.....Gonna raise the bar 500 more calories Monday.....Nada Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline.. Wednesday....Nada Thursday.........650 Calories.....507 in 22…

I count on the treadmill exercises 99.9% of the time only..I might throw in a 2 mile hike in the snow with the dog. But I try not to count that. I did that anyways before I started this exercise routine and it didn't keep the weight off. So why inflate my calorie burn now with things I already did..

Just do high intensity short workouts...Get a heart rate monitor. Get your heart rate up as high as you can a few times in a 20 minute span. They say those type of workouts are better then a workout where your heart rate is the same over a long period of time..Do that 3-5 times a week..

Week 2.....Gonna raise the bar 500 more calories Monday.....Nada Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline.. Wednesday....Nada Thursday.........650 Calories.....507 in 22…

Week 2.....Gonna raise the bar 500 more calories Monday.....Nada Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline.. Wednesday....Nada Thursday.........650 Calories.....507 in 22…

Let's not judge so quickly..He might be a great father. If there are other options. Then someone should tell him nicely.

A week after I started my workout I got a bad cold/cough. I battled through it for about 10 days...I wasn't going to let it slow me down..

Do what you gotta do...Don't worry about what other people say. They all will have opinions..The only one that matters. Is YOURS!!!!!!

Week 2.....Gonna raise the bar 500 more calories Monday.....Nada Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline.. Total 650 Goal 3,000

I don't want to guess to high...Um..how about 29..

Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.) Monday............= 499 Calories........22 minute workout on my Incline treadmill Tuesday..........= nada Wednesday....= nada Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn.…

Pandora....TECHNO!!!!!!

Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.) Monday............= 499 Calories........22 minute workout on my Incline treadmill Tuesday..........= nada Wednesday....= nada Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn.…

Never was a diet soda fan...Addicted to coke. But trying to cut down to two cans a day. I'd probably would of lost 2-3 pounds more at this point if I would stop drinking coke all together. Oh well. One of my few vices in life..

You can't give up after a week. I've only lost 7 pounds in 5 weeks..So in 15 weeks, I'll lose 21 pounds. You have to ask yourself. Where will you be in 6 months if you do nothing? Right where you are right now..So suck it up and get to the gym and do those cardio workouts. Plan your meals the day before..Try not to skip…

Like some have already said...Your weight will fluctuate..I've been doing my cardio workout for about 5 weeks..One day my scale shows 192. Two days later it it's up to 196...I had the same reaction you did...I'm eating a little healthier..But am finally putting in some high calorie burn workouts..So the scale number will…

I have a carnation drink with skim milk on the way to work at 6:30 am...Then at 8:45 I have a hot chocolate and a fiber bar..Then at 10:15 I eat a bowl of cereal. Half the time healthy cereal, half the times not.

Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.) Monday............= 499 Calories........22 minute workout on my Incline treadmill Tuesday..........= nada Wednesday....= nada Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn.…

Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.) Monday............= 499 Calories........22 minute workout on my Incline treadmill Tuesday..........= nada Wednesday....= nada Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn.…

Forget about it...Life is to short to sweat the small things..Learn and make a wiser choice next time..

I've been using my treadmill for about 5 weeks now..My first workout was a 200 calorie burn in 22 minutes. Five weeks later I'm up to 499 calories burned in 22 minutes. My treadmill goes up to a 40% incline and I'm up at 30% or higher at least 10 minutes of the workout. My polar ft4 heart monitor shows only a 230-267…

I just bought a treadmill 5 weeks ago..I looked for 2 months before deciding..I bought a Freemotion incline/decline mountain climber treadmill..Freemotion treadmills are used in gyms. The one I bought is a smaller version then those but still very good..Incline goes up to 40% and it declines 3%. 10 mph max. Those high…

Weights is best for building muscle, that's for sure...I haven't implemented that into my workout yet..

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I bought a new treadmill for the first time a little over a month ago...I looked for 2 months. I stumbled upon a Freemotion 40% incline mountain climber treadmill browsing one night..I was sold immediately. Easy on the knees and a tremendous workout without having to run..

I'm not having any luck trying to resize the photo..

My 9 year old golden retriever...Ginger..She's about 95 pounds..