k4evans1 Member

MiO is SO good it weirds me out! There has to be something bad about it to be so tasty!

Thanks!

I'm a wanna be abstainer who is struggling along as a moderator. I have realized that once I taste sugar- that's all I crave and I can't stop. I think abstaining would work best for me but it's going to be SO hard! Food are drugs- I swear!

I'm SO sick of lunch food! I'm eating leftovers lately with fruit. If anyone has some amazing salad ideas shoot them this way! I'm not good at whipping salads together that actually taste good.

Green Smoothie! Less than 2 min to whip up, dump in a cup, rinse blender, and you're on the road! I have recipes on my blog. http://freshfitnfabulous.blogspot.com/

I have a few on my blog :) http://freshfitnfabulous.blogspot.com/

There was a post just a few before yours about this! I'm heading over right now to check it out and see what people say. http://www.myfitnesspal.com/topics/show/465898-music-that-gets-you-going

Yuck! My mom used to do this when I was little and it was NASTY (sorry mom- who is also on MFP...). I'm sure there is some way to make them not soggy but in my experience, that's how they turn out. Check out my blog for other speedy ideas though. http://freshfitnfabulous.blogspot.com/

This is not under 200 but is only 5 points plus if you do WW and is all really healthy, good calories... I LOVE green smoothies for breakfast. Speedy, quick clean up, and amazing! You can drink them at home or put it in a cup for the car. Check out my blog for my favorite recipe for them.…

I think you can probably guess your calories y using the exercise part of this website, but I'd save up for a hrm if you think you'd like exact numbers. I LOVE mine and just got it at Target a few years ago. I have Zumba tomorrow night with girls from work :) I think part of the fun of Zumba is being in a room full of…

HA! Nice :) http://freshfitnfabulous.blogspot.com/

LOVE them! Even better with white chocolate wonderful peanut butter co. peanut butter. YUMMMM! http://freshfitnfabulous.blogspot.com/

I try to use agave typically. http://freshfitnfabulous.blogspot.com/

Regardless of how you feel you look without your clothes, you have accomplished an amazing feat that has improved your health, etc. You're going to be there longer for your kids. CONGRATS GIRL!

Dagoba cocoa powder for baking. I have an amazing healthy chocolate pudding recipe on my blog and an amazing not so healthy brownie recipe that both call for it. It really is the best. In addition, my grocery store doesn't have kale and I really like baking kale chips. Finally, hemp protein powder would be good to add to…

Add some hemp protein to a smoothie :)

This is good! Thanks!

I have 1 and 2 only and I like 2 better. I don't play it much but sometimes I'll do it after a workout when I'm trying to get a few more calories. For me, it burns around 10 cals per song but you would be different I'm sure.

Well I don't think I have morning tea but... I like greek yogurt with agave, kashi cereal, and berries. I also like pb toast with a banana. The other breakfast I eat a lot is kefir with fruit. That's awesome that there is morning tea :) I want to start that in Chicago! LOL :)

WOW! Great work :)

Why not alternate both? I would do zumba in a class though- the dvds seem boring. If you are talking of DVDs only, I'd pick Jillian!

I don't know if you have the same thing I did, but I also had left hip pain from running. It turns out through PT that I favor the right side of my body and thus my form is a bit off when running. You wouldn't notice it unless you video tapped me from behind and played it back in slow mo. I did exercises to strength my hip…

Agreed but you can't always be perfect!

Thanks for making it easier for her to go through this every month. It very frustrating when you're trying to lose weight and every month you gain weight for a week or two due to retaining water. I would suggest you don't make negative comments on a post related to female issues that you clearly don't deal with!

No matter what method I use, I have difficulty losing without on WW. I went on it, lost some weight and quit to do it on my own and save money. I couldn't do it. For me, I need the group support and weekly weigh in. I can list the positive and negative aspects of WW but overall it's what I know I need.

Cruise food is TOO good to diet while on the ship HOWEVER, you don't need to pig out either. Enjoy the food, sample lots of things, don't go overboard and you should only gain a few pounds that you can get off in 1-2 weeks. I've been on 3 cruises and honestly, food is a big part of the experience. Enjoy!

Is it around your period? I feel like that for a day or two sometimes but I figure that it's okay to eat a little extra then as long as I count it.

Right but if you eat too much salt or something your body will hold onto extra weight.

I like mini kefir cups and a banana. That's easy to grab and go.

I love reading blogs for lunch ideas! Feel free to check out mine for some ideas: http://freshfitnfabulous.blogspot.com/ but another good one for lunch ideas is http://www.une-vie-saine.com/. You'll have to go back a ways though because she changed the structure of her blog and it used to be more of a food journal.