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YOGA at home
Alright yogis! I LOVE yoga but it's so expensive to do it at a yoga studio. What are your favorite yoga DVDs, YouTube Channels, Podcasts, etc. for yoga at home? Right now I have Jillian Michaels Yoga (but like something slower moving and more focused on flexibility and balance), Gaiam Yoga for Women, and Gaiam Morning…
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Sweet Tooth
What do you guys do when you have really bad cravings for chocolate or sweets? Tips and tricks please :) Karen http://freshfitnfabulous.blogspot.com/
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Carb Cycling?
I read an article in Oxygen on carb cycling. Does anyone do it? I looks like you do a high carb day, mod. carb day, and low carb day then repeat. What do you think?
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Weigh In Day Friday!
I just started WW but prefer the community and layout of this site so... does anyone do anything differently the day or two before they weigh in? I wasn't sure if eating a low carb/low sodium diet might give me an extra boost. I also heard of people not working out the day before a weight in. What do you guys do before…
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Blogs!
Hello everyone! I LOVE reading blogs for ideas. What are you favorites? My personal blog is: http://freshfitnfabulous.blogspot.com/ My favorite blogs are: http://www.une-vie-saine.com/ http://www.dailygarnish.com/ http://dishinaboutnutrition.wordpress.com/
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Gym Routine
I'm a member of a gym that does not have a pool or classes. I would like to hear about other people's gym routines so I can get some ideas and switch it up.
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Veggies Veggies Veggies!
I'm addicted to trying new veggies and/or old veggies in new ways. What are your recipes for veggie side dishes that people rave about?!
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Too much protein?
Is it possible to have too much protein? I had a breakfast bowl with Greek yogurt for breakfast, a turkey burger for lunch, and a Veggie BBQ tortilla pizza for dinner (with beans). MFP says I'm 14g over for protein. Thoughts?
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Almond Butter?
I'm out of my Peanut Butter Co. peanut butter (SAD!) and have heard that almond butter is much better for you. I typically mix PB into my oatmeal or dip fruit into it. Does anyone have a favorite brand of almond butter that I should try?
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ATTENTION TEACHERS!
Getting ready for a new school year and want to hear some snack/lunch ideas. I get sick of the same old things and am curious what other MFP teachers like to take to work for snacks/lunch. Shoot me your ideas :) Do you tend to have the same thing daily or switch it up?
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Microwave Egg Breakfast Ideas
I usually eat breakfast when I get to work and typically will have a bagel thin with laughing cow cheese, waffle with cottage cheese and fruit, or oatmeal. I would like more ideas and am wondering about microwave egg scrambles. I have never made eggs in the microwave before and it seems weird... any ideas for some killer…
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Blogs!
I love reading blogs for meal ideas! Here is my blog: http://freshfitnfabulous.blogspot.com/ Does anyone else follow blogs? What are your favorites?
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Speedy Breakfast Ideas
Hello everyone! I typically leave the house around 5:30am and would love to hear your favorite breakfast ideas that are super easy to make. My recent favorite is to make a Yoplait Smoothie with some plain Nutiva hemp protein with fiber. So yummy, but I'm looking for additional ideas to throw together :) Thanks guys!!!
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Weekly Fitness Routine!
Hello everyone! I'm trying to schedule my workouts for the next week and was wondering what some of your schedules look like. How many rest days do you have? What do you like to do for cardio? What does your strength training look like? Lately, I've been just showing up at the gym and working out however I am thinking I…
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P90X
I was really impressed with june_warner's pictures after using P90X. Has anyone else used it? What equipment do I need for it? Is there a lot of jumping around? I live on the 5th floor and feel sorry for the person under me! Thanks in advance for the help!
