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That's happened to me, thankfully at home. The machine's breaker pops and it's supposed to be a safety feature that causes it to stop very quickly so you don't fly off the back. The breakers typically only pop at high speed.
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Okay, I have one...a young lady on the stair master slowly walking up the steps when a disco song comes on and she starts dancing while stepping...twisting/turning/lip synching. It was hilarious. Then she saw me watching her...ackward.
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get enough sleep, eat, drink, and walk around a little bit outside in the fresh air to wake yourself up before you start working out. That's the only way i could do it.
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The other poster is correct...lifting heavy for you may be a ten pound dumbell. For the 200 LB guy working out next to you it may be a 60 pound dumbell. If you're trying to lift for muscle gain/bulk I've been told you should be doing about 5-8 reps to muscle failure. Keep pushing for that last rep! I'm no trainer or…
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just water...eliminate the carbs/calories wherever i can.
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Mostly fast food at my office...we have the same people some of you are talking about who say they need to lose weight but then bring in the pancake, eggs, etc big breakfast from mcdonalds and the 1,000 calorie lunches.
