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Good point. Thanks!
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Thanks. I never manually adjusted my stride for my One or Ultra but did "test" several times to see that it was picking up my steps accurately (i.e., manually counted my steps and then compared to FitBit readout). It was always spot on. Haven't done so with the Charge HR yet but will. That's good info that my HR isn't…
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I was just wondering about that -- thanks for the info. For example, I have mild asthma and every now and then take some albuterol prior to exercising. My HR increases from the medication, but I never really understood if the calorie burn increases as well. My Polar HR monitor says it does because it thinks I'm working…
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I am also considering getting the Charge HR but will wait to see reviews on the accuracy of the HR monitor as I'm skeptical about a wrist-based monitor vice a chest strap. I've always been a Polar fan for exercise but really like the idea of all day continuous monitoring to get a more accurate idea of calorie burn (in…
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What exactly is a median day?
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Thanks! Today is one full week. I'm down a total of 2.6 pounds, so no complaining. I think I will start weighing myself only after DDs and then use the same day each week as the reference date to record weight. I have been eating a lot of carbs and salt on UD, not overeating, just eating whatever sounds good (like pasta)!…
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Hi everyone. I'm new here. I read an article recently about IF, found it intriguing, did more research, then decided to give EOD/JUDDDD a try. I’m on my fourth DD today, almost one week in. I’m finding the DDs are already getting easier. On the last two DDs, I’ve stopped getting the shakes and actually feel like I have…
