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Median Juddd day?

jenhartzog77
jenhartzog77 Posts: 30
in Social Groups
How could I incorporate a median day on Saturday? Will that hurt progress harshly? Tips?

Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    I think throwing in a mid day here and there can be beneficial. Remember it's all about calories in vs calories out. I know for me my up days can get a bit over zealous.
  • mamaboys3
    mamaboys3 Posts: 29 Member
    What exactly is a median day?
  • kel7298
    kel7298 Posts: 1,542 Member
    basically eating 1200 calories

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