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oh! I forgot to tell you, its no calories to be overly concerned about. a small apple is 77, medium is 95, and a large is 116. But this is for the entire apple. But this sounds great and i'll have to try it soon!
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My weakness is diet coke!! It use to be vitamin water... I really like flavored water and sparkling water. Water really helps with hunger. sometimes your body is telling you your hungry because it needs more water. When I am at a restaurant I try to chug a glass or two before my food comes to help with portion control. I…
