JMM41980

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I am using Leslie Sansone's "5 Really Big Miles" dvd. I wear a Polar heart rate monitor and so I know it definitely keeps my heart rate in the target zone. By the time I am done with five miles, I am sweaty and out of breath and have burned over 1000 calories according to my heart rate monitor, weight, height, age.... etc.…

in ANY JUST WALK WITH LESLIE SANSONE SUCESS STORIES? Comment by JMM41980 March 2013
Sweat band and a sport croaky. Fashionable sweatbands: http://www.sweatybands.com Fashionable Croakies: http://store.croakies.com/croakies.aspx

in Glasses and exercise :( Comment by JMM41980 March 2013
Bump

in In Place Of A Road Map 3/2013 Comment by JMM41980 March 2013
This was really helpful for me. Thank you.

in Depression getting in the way Comment by JMM41980 March 2013
Love this thread! Thank you.

in Depression getting in the way Comment by JMM41980 March 2013