JMM41980

I am using Leslie Sansone's "5 Really Big Miles" dvd. I wear a Polar heart rate monitor and so I know it definitely keeps my heart rate in the target zone. By the time I am done with five miles, I am sweaty and out of breath and have burned over 1000 calories according to my heart rate monitor, weight, height, age.... etc.…

Sweat band and a sport croaky. Fashionable sweatbands: http://www.sweatybands.com Fashionable Croakies: http://store.croakies.com/croakies.aspx

Bump

This was really helpful for me. Thank you.

Love this thread! Thank you.