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I am using Leslie Sansone's "5 Really Big Miles" dvd. I wear a Polar heart rate monitor and so I know it definitely keeps my heart rate in the target zone. By the time I am done with five miles, I am sweaty and out of breath and have burned over 1000 calories according to my heart rate monitor, weight, height, age.... etc.…
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Sweat band and a sport croaky. Fashionable sweatbands: http://www.sweatybands.com Fashionable Croakies: http://store.croakies.com/croakies.aspx
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This was really helpful for me. Thank you.
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Love this thread! Thank you.
