In Place Of A Road Map 3/2013

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  • kcurham
    kcurham Posts: 4 Member
    bump
  • Eyesee
    Eyesee Posts: 111 Member
    Want to keep this so I can read it again later. Thanks! :)
  • JMM41980
    JMM41980 Posts: 5
    Bump
  • EasyBakeOven
    EasyBakeOven Posts: 29 Member
    Bump
  • ackeebee
    ackeebee Posts: 1,042 Member
    bump
  • mousepaws22
    mousepaws22 Posts: 380 Member
    Going to work out my numbers later, thanks
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    This is some great info, very helpful, thank you for putting it together! I've actually never seen this thread before someone bumped it this morning.
  • AliceCan
    AliceCan Posts: 2
    Thank you so much for this information! I am so excited to use this. It will help so much in the long run!
  • Twistedlime
    Twistedlime Posts: 8 Member
    BUMP
  • Nillia2
    Nillia2 Posts: 36 Member
    bump
  • yamsteroo
    yamsteroo Posts: 480 Member
    Something for later!
  • TheLongRunner
    TheLongRunner Posts: 688 Member
    After much resistance...I am going to consider this concept. I know I don't feed myself enough...it is just so hard when you have an unhealthy relationship with food to get your head wrapped around this concept. Thanks for all your time and energy put into this!

    :flowerforyou:
  • Angeloftheshore
    Angeloftheshore Posts: 227 Member
    Am planning to take this advice, will bump because it is brilliant.
  • NClala05
    NClala05 Posts: 16
    Great Info: Bump
  • SRH7
    SRH7 Posts: 2,037 Member
    After much resistance...I am going to consider this concept. I know I don't feed myself enough...it is just so hard when you have an unhealthy relationship with food to get your head wrapped around this concept. Thanks for all your time and energy put into this!

    :flowerforyou:

    :flowerforyou:

    It's really interesting that you have picked up on the issue around our relationship with food when trying to lose weight. All too often we find that food is the enemy and don't actual sit down and enjoy eating (which, I think, is why meal replacement programmes are so popular).

    As for me, I went for a run this morning and have eaten healthily all day so I am currently enjoying some chocolate and a glass of wine. I love food and as long as I keep to my daily calories and eat well 80% of the time, then I will continue to lose weight (and not be miserable!).
  • ahmommy
    ahmommy Posts: 316 Member
    Bumping because I always need to be able to find this :)
  • emhill21
    emhill21 Posts: 126 Member
    bump
  • ruthyluv
    ruthyluv Posts: 42 Member
    Thank you! THis is GREAT information.:smile:
  • Psycht12
    Psycht12 Posts: 6 Member
    Bumping so I can find this later :-)
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
    is their a in place of a road map group here on mfp. if so I would like to join it
  • Stephiestephs
    Stephiestephs Posts: 132 Member
    I am a little confused, I visited the fat2fit site and got my chart, but what is tdee
  • GrannyGwen1
    GrannyGwen1 Posts: 212 Member
    THANK YOU DAN
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    is their a in place of a road map group here on mfp. if so I would like to join it
    There is.
    http://www.myfitnesspal.com/groups/home/8017-in-place-of-a-road-map
  • RoseAmongThorns91
    RoseAmongThorns91 Posts: 215 Member
    bump for later
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
    thank you for giving me the group link. I just joined. tomorrow I begin the calorie reccomendation according to Scoobysworkshop. this group will help me also
  • SkinnyForMinnie
    SkinnyForMinnie Posts: 68 Member
    Bump. Going to get this post tattooed on my back. All of it. Might be kind of hard to reference, though. :ohwell:
  • miche_smash
    miche_smash Posts: 131 Member
    BUMP
  • starcatcher1975
    starcatcher1975 Posts: 292 Member
    Thanks! I've been pretty much at a standstill lately. I've been using this method but I'm thinking maybe I didn't do it right to start with so I'm ready to rework the numbers and I'm looking forward to getting some results.
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    Thanks. Great information.
  • mjhedgehog
    mjhedgehog Posts: 249 Member
    bump
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